It's spring, and it keeps raining. The streets and alleys are wet everywhere, and the human body becomes easily tired because of "moisture", and the whole person becomes lazy and loses appetite. At this time, you can drink more "dampness porridge". From the perspective of traditional Chinese medicine, porridge is easy to digest and absorb, and the metabolic pressure is low. It can not only replenish human body water, but also add some ingredients with dampness-eliminating effect, which can not only replenish energy, but also regulate viscera and eliminate dampness.

Introduce several kinds of dampness-removing porridge suitable for spring, which can detoxify and beautify!

1, Hu Aishan bean porridge

Ingredients: fresh yam 30g, white lentil 30g, and appropriate amount of rice.

Practice: First, put rice and white lentils into a pot, add water until they are 70% mature, and then add fresh yam to cook.

Efficacy: Yam is flat, spleen and dampness are removed, and white lentils are spleen and neutral.

2, glutinous rice jujube porridge

Ingredients: half a bowl of coix seed, red dates 10, a little rock sugar.

Practice: wash the jujube, remove the core, and cut the edge on the jujube skin to facilitate the taste into the porridge; Cleaning Coicis Semen and soaking in clear water for 2 hours; Put the soaked Coicis Semen and Fructus Jujubae into a pot, and add water to boil. After the water boils, turn to low heat and cook for 30-40 minutes. Pay attention to stirring with a spoon during cooking to prevent sticking to the pot.

Turn off the heat after cooking, add a little rock sugar, or add osmanthus and honey according to your personal preference. After the crystal sugar is completely melted, it can be eaten.

Efficacy: Coix seed is a good ingredient for eliminating dampness and promoting diuresis. "Compendium of Materia Medica" records Li Shizhen: Coix lachryma-jobi can strengthen spleen and stomach, nourish lung and clear heat, dispel wind and remove dampness. Jujube is a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body.

3. porridge

Raw materials: japonica rice 100g, poria powder 20g, ginger granules and brown sugar.

Practice: take japonica rice and wash it; Put the japonica rice and Poria cocos powder together in a pot, add a proper amount of water, bring the water to a boil with high fire, boil it with slow fire, add a proper amount of salt and ginger, and stir well. Take it once every morning and evening, and add brown sugar according to taste.

Efficacy: Long-term consumption can promote diuresis, permeate temperature, strengthen spleen and eliminate dampness, and also has certain curative effect on chronic hepatitis.

4, red bean black rice dampness porridge

Ingredients: red dates, red beans, peanuts, black rice and brown sugar.

Practice: Put the pre-soaked red dates, red beans, peanuts and black rice into a casserole, add water 1 hour, and then add brown sugar to taste.

Efficacy: adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing heat, promoting diuresis, eliminating dampness and expelling toxin.

I hope I can help you.