Pasta itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce. Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without getting fat. Gourmet experts have the secret of making low-calorie pasta sauce, that is, diced carrots, bean sprouts and tomatoes, and then add appropriate amount of rain dew soy sauce and olive oil and stir well.

2. Organic tomatoes

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.

3. brown bread

Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine.

4, coarse grain pumpkin porridge

Pumpkin has the lowest calorie, even if eaten before going to bed, it will not cause obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrite in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey.

5. potatoes

Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep more sweetly, because potatoes are rich in alkaline compounds.

Refer to the above? People's Network -20 kinds of foods that won't gain weight if you eat too much before going to bed.