(1) This set of slimming exercises can help you lose weight easily, including the following eight sections:
Abdominal breathing exercises, about 1 ~ 2 minutes. Take a standing posture, open your feet, lift your arms up and abduct when inhaling, recover when exhaling, and contract your abdominal muscles slowly and forcefully.
Practice standing still for about 3 ~ 5 minutes. Raise your legs as high as possible and gradually speed up the frequency.
Relax and practice 1 ~ 2 minutes. Relax your shoulders and put your hands on your hips.
Piling practice, about 2 ~ 3 minutes. Open your feet and bend your knees at an angle of not less than 60 degrees when squatting.
Do sit-ups for about 2-3 minutes. Take a supine position with your legs shoulder-width apart and your feet on the bed. When practicing, raise your arms straight to your sides, and then try to sit up by inertia. If you have difficulty sitting up, you can tie a rope at the foot of the bed and sit up with both hands holding the rope.
Swallowing balance exercise, about 2 ~ 3 minutes. Take a prone position, raise your head as far as possible when inhaling, and stretch your arms back at the same time, and relax and recover when exhaling.
Straight leg lifting exercise, about 2 ~ 3 minutes. Take the supine position, raise your legs to 45 degrees when inhaling, and relax and recover when exhaling.
Dynamic breathing exercise, about 1 ~ 2 minutes. Take the supine position, raise your hand and abduct when inhaling, and put your hands on your side when exhaling.
The above exercises are suitable for obese people with good cardiovascular function, and those with poor cardiovascular function can practice other weight-loss exercises under the guidance of doctors.
(2) Weight loss exercise that makes your figure eye-catching (multiple pictures)
See/body/ssjs/0501/30981_1.html for details.
Option 5: Dance modern dance
Go to the video store to buy a dynamic tape or VCD and dance to the music (valid for 30 minutes).
Option 6: Go to Baidu to "lose weight" and find your favorite method (see Resources for the website).
Remember that losing weight is very important!