Tremella soup has the effect of adding apples. Tremella is rich in natural gum. Tremella contains protein, fat and carbohydrate, which can make skin smooth and enhance the body's anti-tumor immunity. Here is a detailed introduction to the effect of adding apples to tremella soup.
The effect of tremella decoction plus apple 1 apple tremella decoction has the effects of invigorating spleen and benefiting qi, nourishing skin and moistening dryness, promoting fluid production and relieving annoyance.
You can also add lean meat at will, so that the soup is mild and delicious. It is especially suitable for people with deficiency of both qi and blood, dry skin, dry mouth and nose, and cough, especially for menstrual and postpartum women.
Apple is rich in nutrition, delicious, flat and sweet, and has the effects of promoting fluid production to quench thirst, moistening lung to relieve restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apple's unique fragrance can alleviate the bad mood caused by excessive pressure, and it also has the effect of refreshing the brain, so it is known as "a good fruit for nourishing the heart and opening up the mind".
Tremella, also known as tremella, tremella, tremella seeds and so on. It belongs to Tremella of Tremellaceae, a fungus with the reputation of "the crown of fungi". Tremella fuciformis is a nourishing medicine, which is flat, sweet, light and non-toxic. It is characterized by invigorating spleen and qi, harmonizing stomach, nourishing yin and moistening dryness, and is a good moisturizing product that can be eaten for a long time.
Extended data
It is very important to make apples with tremella soup and soak tremella. Please note the following:
1. Soak tremella in cold water for 1 to 1.5 hours (warm water can be used in winter), and then clean up the dirt.
2, individual tremella will change a lot after soaking, please soak your hair according to your food intake.
It is best to eat tremella and apple soup on the same day after cooking, but it is a rumor that the so-called tremella soup will reduce nutrients and produce harmful nitrite after staying overnight.
The effect of tremella decoction plus apple 2. Nutritional value of tremella fuciformis
According to the determination, tremella contains protein, fat, carbohydrate, polysaccharide, crude fiber, 17 kinds of essential amino acids and various trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the content of calcium and iron is very high. Every hundred grams of tremella contains 643 mg of calcium and 30.4 mg of iron. In addition, tremella also contains liver sugar such as trehalose, pentosan and mannitol, and other nutrients such as vitamin B and vitamin D, but it also contains more nitrate.
cypridopathy
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;
gel
Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.
Acid polysaccharide
Acid polysaccharide, the effective component of tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
dietary fibre
Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
carbohydrate
Rich in carbohydrates, it is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.
protein
Rich in protein, it can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.
cellulose
Rich in cellulose, it can make people feel full and help to lose weight. After eating, it can stimulate gastrointestinal tract and prevent constipation, hemorrhoids and other diseases.
renieratene
Rich in carotene, it can maintain the integrity of skin mucosa; Photosensitive substances in visual cells; Promote growth and development, prevent congenital deficiency. Maintain reproductive function; Maintain and promote immune function.
copper
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
potassium
Rich in potassium, it helps to maintain nerve health, normal heartbeat, prevent stroke and help muscles to contract normally. Has the function of lowering blood pressure.
phosphorus (P)
Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in regulating acid-base balance.
Efficacy and function of tremella fuciformis
Tremella is sweet and flat, and belongs to lung, stomach and kidney meridians; It has the effects of consolidating essence, invigorating kidney, moistening intestine, benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and nourishing yin, moistening lung and promoting fluid production, strengthening body and brain, refreshing and caring skin, and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming. The efficacy of tremella is slow and takes a long time to take effect.
beauty and skin care
Can enhance the skin's anti-injury ability. Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender. Enhance skin tension and eliminate wrinkles.
Tremella also contains a substance similar to Arabic gum, which has a good nourishing and anti-aging effect on skin keratin. Long-term consumption can make subcutaneous tissue plump, skin delicate, moist and elastic, which is a good product for beauty and skin care in winter and spring.
Nourishing yin and tonifying deficiency
Tonify deficiency, invigorate qi, moisten lung and tonify kidney, and be used for yin deficiency of lung and kidney. Suitable for people with chronic diseases, physical weakness or fatigue.
Moistening lung and protecting liver
Modern famous doctors believe that tremella has the moist of Ophiopogon japonicus without its cold, and Polygonatum odoratum is sweet without its greasy, which is an important product for moistening lung and nourishing yin. Clinically, tremella fuciformis has a significant effect on chronic bronchitis and pulmonary heart disease in the elderly. At the same time, it can improve the detoxification function and protect the liver, and also improve the body's ability to protect against radiation and inhibit cancer cells.
Help for chemotherapy patients
Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Hair care
Protein-containing foods are digested and absorbed by gastrointestinal tract to form various amino acids, which are essential components for the synthesis of hair keratin.
Replenish energy
Contains carbohydrates and sugars, which can provide energy for the body quickly.
brain
Phosphorus is an important component in the synthesis of lecithin and cephalin, which can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Calcium is an indispensable substance in brain metabolism.
The effect of tremella soup plus apple 3 How long can it take to cook tremella soup?
1, soak in cold water for 3-4 hours to cook tremella soup.
Dried tremella is crisp and hard, so it needs to be soaked in cold water before cooking. Before soaking, there is no need to clean. Just put it in a bowl, add some cold water and wait for 3-4 hours to see if the tremella is full and bright. If so, take out the tremella, remove the yellow pedicle at the bottom, and then tear it into small pieces to cook the tremella soup.
Can tremella be soaked in cold water all night?
2. If the refrigerator is refrigerated or sealed in a low temperature environment, it can be soaked for one night.
Because if tremella is soaked in high temperature for a long time, it is easy to cause tremella to breed more molds or bacteria in water, which will lead to its deterioration and produce toxins, which cannot be completely killed at high temperature, so the soaked tremella can't be eaten any more.
However, if tremella fuciformis is put in the refrigerator or sealed at room temperature below 10, low temperature can inhibit the reproduction of bacteria and other microorganisms. Generally, tremella can be soaked in cold water for one night without deterioration, and can continue to be cooked and eaten.
How does stewed tremella boil out gum?
3, 1, fully soaked and shredded.
If the cooked tremella soup wants to become sticky quickly, it needs to be fully soaked, and then the yellow block at the bottom is removed, and the flower-like part of tremella is torn into small pieces, the smaller the better, so that the contact area between the cut surface and water is more, which is beneficial to the dissolution of colloid.
Step 2 cook for a long time
The viscous state of Auricularia auricula soup is the phenomenon that its gum flows out after it is fully cooked, so it takes a relatively long time to cook Auricularia auricula full of gum. It is suggested that the soup should be cooked in a common pot for more than two hours, in an electric cooker for one hour and in a pressure cooker for half an hour, so that the soup will become sticky, soft and rich in gum.
Can durian stew tremella?
4. Yes.
Tremella contains protein, fat, various amino acids, minerals, trehalose, pentosan, mannitol and other liver sugars, and has the effects of clearing away heat and invigorating stomach, protecting liver and detoxicating, relaxing bowels and reducing weight, and beauty beauty. Durian is rich in carbohydrates, fatty acids, B vitamins, vitamin C, starch, potassium, protein and other nutrients. Durian has the effects of promoting blood circulation, dispelling cold, invigorating stomach, promoting digestion, caring skin, and enhancing immunity. If you eat together, durian has compatible ingredients and can be eaten at the same time or stewed together.
Moreover, eating together can also increase nutrition and enhance eating efficacy. Coupled with the sweet smell of durian, it can also bring a different taste to tremella soup, which is suitable for people who like durian.