According to people's living conditions, as long as people don't exercise to control fat, the body fat rate will basically be too high after the age of 35. Why do people get fat and start to grow rapidly at the age of 35? In fact, it is because the basal metabolism of our body will begin to decline after reaching its peak at this age.
Almost everyone is in good shape at the age of 20, and the body fat rate is well maintained. However, from the age of 30, the body gradually lost its shape and began to gain weight. In fact, this time it is because of the growth of age and the lack of exercise in peacetime. The reason for the decline of basal metabolism, why our body will become fat, is mainly because the basal metabolism declines, so it can't burn and consume so much energy, which leads to the accumulation of excess energy and becomes fat. So at this time, the body's fat accumulates more and more, and the metabolism is not smooth, so various chronic diseases begin to come to you, such as insomnia, liver fire, lung fire, stomach fire, thick blood lipids, thrombosis, hypertension and other chronic diseases. These diseases have a characteristic, which is related to fat, basal metabolism and insomnia. First, the decline of basal metabolism will lead to fat growth, and the detoxification function of liver and kidney will be reduced, leading to the accumulation of various garbage toxins in the body.
For example, the formation of thrombosis is due to thick blood lipids and poor blood circulation, leading to blood stasis. These are all caused by weak basal metabolism caused by fat and insomnia. Therefore, reducing fat and improving insomnia is something that everyone in modern times must do as soon as possible. Modern people are under great pressure. Almost everyone has insomnia, insomnia, obesity, and decreased basal metabolism. All three brothers are running in with each other. As long as your body occupies one, the other two will come soon. To improve this situation, it is necessary to exercise. Exercise can enhance basal metabolism and burn fat. During exercise, the body will sweat a lot under high-intensity exercise, and the garbage toxins accumulated in the body will be excreted with sweat.
Without garbage toxins in the body, the pressure on various organs will be less and the body will not be overloaded. Moreover, without junk toxins, the body will become relaxed, and the function of consuming energy will be stronger when the basal metabolism is vigorous, so there will be no fat accumulation, no fat accumulation, and then there will be no messy chronic diseases caused by fat. Therefore, if you want to reduce fat and prevent obesity, you must do two things, exercise. And ensure high-quality sleep, only good sleep can make the body recover faster after exercise, and good sleep can give all organs enough time to rest, which is of great benefit to enhancing basic metabolism.
Today, I will arrange a group of very good fat-reducing exercises for you. You can keep exercising, help you lose fat and enhance your metabolism.
Action 1: Jump back and forth (20 times)
Training points: Stand with your legs slightly apart, keep your back straight, tighten your core, and let your arms droop naturally.
Action 2: Turn and squat (10- 12 times)
Training points: Stand with your feet shoulder width apart, keep your back straight, tighten your core, and put your hands on your chest.
Action 3: Knee lift and squat (16-20 times)
Training points: open your feet about twice the shoulder width, straighten your back, tighten your core, and bend your arms forward.
Action 4: Jump and squat (16-20 times)
Training points: open your feet back and forth, keep your back straight, tighten your core, and put your fists in front of you.
Action 5: Jump left and right (16-20 times)
Training points: Stand with your feet slightly apart, with your upper body leaning forward slightly, your back straight, your core tightened, and your hands clenched in your chest.
Training the above five movements for 30 minutes every day can help you effectively remove the garbage toxins in your body, improve your basal metabolism, and also have a very good fat-reducing effect. Everyone should train more and keep training, especially their 30-year-old friends. Otherwise, the decline of basal metabolism or insomnia will do great harm to your health. Although we can't stop the decline of body function with age, we can delay it, and in the case of its decline.
If you have mild insomnia symptoms at the age of 30, I suggest you exercise immediately and use these methods to improve your sleep quality. You must ensure 8 hours of deep sleep every day. Our organs need at least 8 hours of rest. Exercise can enhance our basic metabolism and improve our body function. Sleep can relieve the working pressure of various organs and make them get the best rest. Therefore, it is very important to maintain high quality sleep. If you have insomnia or poor sleep quality, the following tea is suitable for you.
People who suffer from insomnia for a long time will have symptoms such as depression, anxiety, memory loss and neurasthenia, which will seriously affect their health. 1. Ziziphus jujuba seed: nourish the heart and soothe the nerves, and drive away insomnia. 2. Lily: strengthen the spleen and nourish the heart to promote sleep. 3. Lotus seeds: enter the heart to improve the quality of sleep. 4. Poria cocos: Permeate dampness, strengthen the spleen and calm the heart. 5. Mulberry: used by ancient emperors to improve immunity. 6. medlar: strengthening the body and entering the liver meridian. Suanzaoren Lily Lotus Seed Tea can make you go back to your baby's sleep, exercise and rest your mind, and soon you will feel better, relaxed and radiant in all aspects of your body.