How did it come into being? It turns out that in the recent vlog in Zhang Ziyi, in order to attend Cannes in a good state, we only had one meal, and this meal was only boiled bean sprouts, and we could only eat four mouthfuls at a time!
According to the thinking of most of us, if we only eat 4 mouthfuls of boiled bean sprouts a day, let alone, 1 hour a day, it will be very sad, right?
In fact, many stars are really hard on themselves in order to keep fit.
To have a healthy body and a good figure, you can do this:
1, fitness
In a word, shut up and take your legs. Don't always believe in online methods that can lose weight without exercise, and don't always think about drinking Chinese medicine and taking diet pills. In the end, not only will you not lose weight, but your face will turn yellow and your skin will get worse.
Keep running for more than 40 minutes every day (remember to stretch after running). You can do some self-weight anaerobic exercise with the fitness APP. If you really want to lift iron to shape, then go to the gym and let the coach take you there. These are really much better than losing weight with your mind.
Step 2 prescribe diet
Must the diet be light every day when you lose weight? Not exactly. If you really insist on exercising, in fact, it is no problem to give yourself one day a week to release your appetite, but don't overeat ~ otherwise the training intensity will be overloaded the next day ~
There are many fitness recipes on the Internet, emmm…… .................................................................................................................................................................... Don't learn some recipes that sound fake. Eat less starch and sugar, and you will find a new world.
3. Work and rest
Work and rest must be standardized. Don't go to bed early and get up early today and go to bed late and get up late tomorrow, which is not conducive to shaping a good physical condition.
4. Skin care
Needless to say, both boys and girls should pay attention to this. Good skin care will at least make you 3~5 years younger than your peers ~
I wish everyone can be a better self ~