Of course, wrapping your stomach tightly is harmful to your health, which will hinder the circulation of qi and blood, hinder the normal circulation of blood, and even block fat on your stomach. Maybe your blood will become sticky and thick, and you will get a blood clot.

It is better not to block up, and eat more vegetables, especially fresh vegetables with more cellulose, such as Chinese cabbage, bean sprouts, Chinese cabbage, etc., which is helpful for defecation. In addition, the traditional sports of China's ancestors, such as Tai Ji Chuan and standing piles, can all lose weight. Yoga is also good.

Dieting to lose weight is only short-term, and once the diet is resumed, the rebound will be more intense. And insufficient nutrition is not good for health.