Drink plenty of water, water can keep the balance in our body, it can not only keep the skin moist, relieve fatigue, but also promote our metabolism. Usually drinking 8 glasses of water a day should increase when you lose weight. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A person sometimes feels tasteless when drinking boiled water. You can make some slimming drinks yourself, such as pouring lemon juice, honey and other fruit and vegetable juices into water, which is delicious and slim.