Especially for edematous obesity, the effect is very good, because Coix seed has the function of diuresis and edema elimination. Coix seed has a strong satiety and is rich in fiber, which is very suitable for eating during weight loss.

2 How to eat glutinous rice to lose weight Red beans glutinous rice porridge materials: Red beans, glutinous rice, water, rock sugar.

Practice: prepare equal amounts of red beans and barley. After washing, soak red beans for two to three hours, barley for one hour, and rice for half an hour after washing. Add red beans into boiling water, add some cold water after boiling, and add cold water after boiling again; After the red beans are boiled and blossomed, add rice and barley. When the fire boils, turn to low heat and cook until it is thick. Then season with rock sugar.

Purple glutinous rice and coix seed porridge materials: purple glutinous rice 100g, coix seed 30g, millet 50g, brown rice 50g, lotus seeds, dates, honey 1 tablespoon and rose sauce 1 tablespoon.

Practice: Wash purple glutinous rice, coix seed, lotus seed, millet, brown rice and jujube. Put the above materials into the rice cooker and press the porridge button. Mix honey into the cooked porridge and add a proper amount of rose sauce.

3 coix seed 1 weight loss precautions, because coix seed will make the body cold and weak, and the deficiency-cold system should not be taken for a long time, so pregnant women and menstruating women should avoid eating it.

2. The sugar contained in glutinous rice is very sticky, and eating too much may hinder digestion.

3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia should seek medical treatment, and never eat barley for treatment.

4, glutinous rice is not suitable for menstrual women to eat, it will cause dysmenorrhea. It is best for women not to eat coix seed during menstruation, which may lead to irregular menstruation, dysmenorrhea and other symptoms, which is also unfavorable to people's health. Therefore, women must avoid menstrual period when eating coix seed.

5, glutinous rice is not suitable for deficiency and cold constitution, which will lead to physical weakness symptoms. Some people will feel cold and weak. At this time, if they often eat barley, it may cause more serious symptoms. Because coix seed is a benign food, eating too much may lead to physical weakness.