Because dieting can't bring you a good slimming effect, it's okay to eat less, but it's also ineffective if you don't increase your exercise. What's more, the food you eat can't be high-calorie food, even if you eat less, it will lead to obesity.

I believe there is a very energetic saying on the Internet: Shut up and open your legs. It is actually telling everyone that although it is important to control your mouth, if you control your mouth without moving your legs, it will not work at all; In addition, if the body would have lost weight because of dieting, it is because the body's own digestive system consumes the body's nutrition, and the supplementary nutrition will lead to physical discomfort if it is not followed up. If you want to lose weight successfully and lose body fat, you must work hard on diet and exercise.

There is a friend who used to be two people who lived alone during the internship. She is fat. However, she is not inferior at all, but cheerful. She will find a free space for herself in many things. Later, under the leadership of their supervisor, she began to lose weight, but she just chose not to go out to eat any delicious meals, but chose to start a vegetarian diet and would not touch snacks and high-calorie foods again. However, after losing a little weight in the early stage, my body stopped moving at all and I didn't eat any food I wanted. Later, their supervisor said that if you want to run, you have to move to be effective; Although the effect was slow in the later period, she did lose a lot of weight.

Dieting to lose weight will not only make you lose weight, but also bring relative pressure to your body and fail to achieve results. In addition, on the road of eating less, we usually only choose our favorite snacks and eat less, which may also contain high-calorie foods and so on.