Reasons for losing weight by eating cucumber eggs. We all know that there are many ways to lose weight, and diet adjustment also has a certain weight loss effect. The combination of cucumber and eggs is our common diet food. Then let's learn more about the reasons for eating cucumber eggs to lose weight.
The reason for eating cucumber eggs to lose weight is 1, mainly because the calories of cucumber and eggs are relatively low and will not be converted into fat, so it is effective for losing weight. In fact, female friends eat cucumber eggs just to lose weight, which is more likely to cause malnutrition, because the nutritional value of cucumber eggs can not fully meet the needs of our bodies, so you should use them reasonably.
Cucumber and egg diet is to insist on taking cucumber and eggs as the staple food every day for one month. Because cucumbers and eggs are quite slimming materials in diet, they are not fat no matter how they are eaten. Eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't eat. It is suggested to eat a plastic fiber fruit after meals, and the effect will be more obvious.
MM with insufficient determination can hardly persist in using cucumber eggs to lose weight, or put down her appetite when she can't see the effect, which is not conducive to losing weight. It is suggested that you can also use some natural diet foods such as extracted foods to directly metabolize fat during weight loss. In addition, mm can change their patterns to suit their diet, which will arouse their interest in losing weight and strengthen their attitude and determination to lose weight.
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, and it is an ideal diet vegetable for hypertension, hyperlipidemia and diabetes complicated with obesity, which can almost be compared with the' meridian weight loss' of traditional Chinese medicine.
Reasons for eating cucumber eggs to lose weight 2 1, principles of cucumber eggs to lose weight
Eggs have a foundation for losing weight. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. In addition, eggs contain many elements needed by human body, especially protein, which is quite rich. A high-protein diet can promote the secretion of glucagon. Reducing sugar can reduce blood sugar concentration, promote glucagon secretion, and lead to accelerated fat decomposition. But we should pay attention to controlling the number of eggs we eat every day.
On the other hand, cucumber contains malonic acid, which can effectively inhibit the conversion of sugar into fat. In addition, cucumber is also rich in cellulose, which can promote gastrointestinal peristalsis and defecation after eating. Cucumber can also reduce cholesterol, because its calorie is very low, so it is very suitable for obese patients such as hypertension, hyperlipidemia and diabetes, and it is a good food to lose weight.
2, cucumber and egg weight loss method
Cucumber and egg soup
Ingredients: 1 cucumber, 2 eggs, onion, soybean oil, salt.
Practice: wash the cucumber and cut it into sections, then change the knife into long strips, break the eggs and mix well with water, and cut the shallots into small pieces; Heat oil in a pan, add shallots and stir-fry until fragrant. Add cucumber and salt and stir-fry for a while, then add the egg mixture. After boiling, you can see that the eggs are somewhat solidified.
Egg cucumber cake
Ingredients: cucumber 1 root, egg 1 piece, 200g flour, a little salt and a little black sesame.
Practice: Wash and shred cucumbers and mix with eggs, flour, salt, water and black sesame seeds. Heat the oil pan and fry until golden brown.
Scrambled eggs with tremella and cucumber
Ingredients: cucumber, eggs, tremella, red dates, oil, cooking wine, salt, chicken essence.
Practice: wash cucumber and cut into pieces, soak tremella and cut into pieces, and remove the core from red dates; Beat the egg into a bowl, pierce the yolk, heat it in the microwave for one minute, then take it out and cut it into your favorite shape. Then, pour the oil into the pot, add all the ingredients and stir-fry, then add a little cooking wine, chicken essence and salt, and stir-fry for a few times.
Egg cucumber salad
Ingredients: cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Practice: after the egg is cooked, peel off the shell and separate the yolk protein; Dice egg white and cut cucumber into sections;
Add appropriate amount of salad dressing and salt to the egg white, then grind in appropriate amount of black pepper particles and stir well; First, crush the egg yolk with a spoon, add a little salt, add a proper amount of salad dressing and mix well into a paste; Put the cucumber in a dish and spoon some protein on the surface. Put the flower mouth in the flower mounting bag, then put the egg yolk, and squeeze out the flower shape on the protein.