1. Refreshing: Kuding tea contains caffeine and theophylline, which can stimulate the central nervous system, promote physical activity, and improve alertness and attention.

2. Reduce fatigue: Kuding tea can promote cerebral blood flow, accelerate the elimination of metabolites, and help reduce fatigue.

3. Enhance immunity: Kuding tea is rich in vitamins, minerals and antioxidants, which helps to enhance immunity and prevent infectious diseases.

4. Weight loss and slimming: Kuding tea contains tea polyphenols and other ingredients, which can promote the oxidative decomposition of fat, help reduce the accumulation of fat, and achieve the effect of weight loss and slimming.

5.- Transforming blood pressure: Polyphenols in Kuding tea can inhibit the activity of angiotensin converting enzyme (ACE) and help to lower blood pressure.

The ban on kudingcha:

1. Pregnant women, lactating women, children and the elderly are not suitable for drinking Kuding tea;

2. People with heart disease, hypertension, oral ulcer, stomach trouble, anemia and other diseases are not suitable for drinking Kuding tea;

3. Kuding tea has a high caffeine content, and drinking too much will lead to symptoms such as nervous excitement, palpitation and insomnia;

4. Long-term drinking of Kuding tea will lead to abnormal liver, stomach and kidney functions, and even lead to serious diseases such as liver disease, stomach disease and kidney calculi.