In order to bear the growth and development of the fetus, the pregnant mother's stomach will inevitably expand with the increase of weeks, not only the abdominal skin will expand rapidly, but also a lot of fat will be accumulated. But once abdominal fat accumulates, it is not easy to remove it. After the baby is born, the belly will become loose and orange peel tissue will appear.

Therefore, the weight gain during pregnancy is within 1.2kg, and the ideal distribution is 1kg in the first trimester, 5 kg in the second trimester, and no more than 2 kg per month in the second trimester.

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2, a balanced diet, moderate recovery

Women will gradually heal themselves after delivery, but don't lose weight after delivery and avoid strenuous exercise, which will cause serious separation of rectus abdominis. Choosing the right lifestyle is more conducive to the recovery of rectus abdominis.

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3. Professional and safe abdominal binding

Binding the abdomen after delivery will give the abdomen a supporting force. Under certain oppression, the abdomen of the parturient will not be deformed at will, and it can also support the contracted uterus and help to recover.

In addition, don't lift heavy objects after delivery, which will increase abdominal pressure and cause the danger of going out of shape in the future.

4, abdominal massage care

Novice mothers can massage their stomachs every day.

Apply lotion or massage cream to the belly first, then massage the abdominal fat repeatedly, and do it repeatedly for at least 15 minutes every day.

Of course, qualified mothers should seek professional postpartum care to help them recover.

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