Body shaping massage
Bow your hands into a cup, and pat the whole body after taking a shower every day, or where you want to shape.
BR/>； The inner thigh just jumped.
Pat the abdomen (digest it one hour before the stomach, and digest it two hours after the meal, and it won't hurt)
It is not difficult to lose weight, just pay attention to:
Never eat midnight snack and eat less snacks.
Eat three meals (eight full) but don't eat too much, and pay attention to chewing more, chewing slowly and avoiding eating too much.
Eat fried foods or sweets, which have high heat resistance.
Do not do strenuous exercise (walking or bowling) during weight loss.
5。 Starchy foods such as rice, wheat and flour are essential, but
Cooking food should use as little oil as possible.
Choose a weight loss method that suits you. Don't try to be brave if your body can't handle it. "Thin and healthy" is our ideal! 12 days minus 12% of the body.
You don't need to exercise. Many foreigners speak it very well. This is an emergency formula strongly recommended by the American World Fitness Center for women to lose weight: 1 * * 12 days: the first three days: eating vegetables and fruits every day, fruits and vegetables in the morning, fruits and vegetables at noon and vegetables at night (no oil and salt). Limit of 4-6 days: milk and yogurt (without preservatives) every day.
Diet formula-lose 7 kg in 3 weeks
Method: Before drinking a small glass of red wine before going to bed, match it with a small glass of cheese or two! Full-fat high-calcium cheese and red wine can increase metabolic rate and help burn fat. Red wine, as long as three meals are eaten normally, 30 minutes before going to bed, eat 1-2 slices of cheese or 50g of cheese, and drink 1 cup of 50 100c.c. 3 weeks and lose 7 kilograms. Cheese contains protein and lipids; Alcoholic red wine, thermogenesis, elevated blood sugar. Low calorie is only 129 calories, and diet control is easier to lose weight. A fixed daily intake of calcium, the proportion of cheese ingredients that can effectively reduce weight and breast milk, lactose and calcium that can be easily absorbed by human body, and protein containing short-chain amino acids after fermentation can improve metabolic rate. Red wine contains alcohol, which helps you sleep. Slow sleep metabolism, low body temperature, eating cheese and drinking red wine, producing heat, accelerating metabolism, can consume body fat during sleep, in order to achieve the effect of slimming. You can't eat starchy food before meals, otherwise it will be counterproductive. Choose red wine to ferment in oak barrels. Material 1-2 slices of cheese or 50g of red wine 50- 100c. Choose cheese with high fat, calcium content, low sugar/carbohydrate content, natural fermentation or smoked flavor. If there is no alternative treatment, spices such as strawberries, lemons and blueberry cheese can be added. The reporter doctor went to the supermarket to choose five kinds of cheese to lose weight with full-fat high-calcium cheese. The doctor evaluated the package company 100 with 5 grams of sugar and more than 25 grams of lipid. That is to say, cheese can be used to lose weight. Helps burn waist and hip fat.
Three-day diet: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, bread and a cup of coffee; Lunch: canned tuna, half a can (soaked in mineral water or purified water), toast and coffee or tea; Dinner: half a slice of Chinese cabbage, two or ten, a cup of coffee or tea, a cup of vanilla ice cream, lentils, ten red grapes and an apple; Breakfast the next day: half a banana, boiled eggs. Two soda crackers, one cup of coffee or tea for dinner: hot dogs, two, half broccoli, ten big red grapes, half banana, and one cup of coffee or tea. Breakfast on the third day: a piece of apple cheese, two cups of coffee or tea with soda cookies. Lunch: boiled eggs, a slice of toast, a cup of coffee or tea for dinner, half a can of tuna (soaked in mineral water or purified water), ten big red grapes and cabbage flowers.
Half a tree, half a banana, vanilla ice cream and a cup of coffee or tea. In addition to not drinking water or eating raw food, drink five cups of boiled water every day (one cup between breakfast, lunch and dinner), which tastes like salt and pepper. Don't use it indiscriminately or use other substitutes according to the formula without adding other seasonings. You can't add sugar or milk to coffee or tea. The chemical formula cannot be changed. Buy food: peanut butter bottle, coffee bottle, canned tuna, two cans of tuna, a bag of toast, cauliflower, lentils, 10, two apples, three cups of vanilla ice cream, a cup of banana yogurt, a broccoli, a bag of biscuits, cheese, grapefruit, a bag of sliced bread, meat, 30 red grapes, hot dogs and so on.
Japan's new diet method "small dyspepsia" eating habits.
Eat liquid food, such as rice, milk, juice, cheese, jelly or porridge for three meals a day, instead of meat and fish. Some people say that this kind of mini-dyspepsia helps to remove waste from the body, the metabolism of the gastrointestinal tract is smoother, and the skin will become shiny. Because this method is very simple and painless, it has recently become the favorite method for Japanese women to lose weight.
How to drink milk:
I had a long struggle to lose weight. Besides taking diet pills, drinking milk is the most effective. Every morning, a bag of milk is one of those kilos. At noon, I eat some vegetables and a little meat. Come back with a bag full of milk for a month at night. The effect is really good, not to mention 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin watery.
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
Amino acids in vinegar not only consume body fat, but also make sugar and protein metabolize smoothly. According to the research, obese people can lose weight by eating 1 5ml-2ml vinegar every day, which is about 3kg per month.
Honey water method:
If you are hungry every day, drink honey (a little) and white vinegar. You can eat a small amount of fruit properly and lose weight 10 kg in three days. .
Honey+white vinegar:
Effective weight loss and beauty, weight loss is still the same, eat according to the ratio of 1:4. Breakfast: specific method: 1 drink on an empty stomach 20 minutes before breakfast; Having a drink after lunch and dinner is worthy of immediate attention. When choosing white vinegar, you should choose processed products such as rice, sorghum and soybeans to avoid containing chemicals as much as possible. At the same time, it is recommended not to use fruit vinegar, because vinegar is less vinegar and relatively lose weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs, paying more attention to beauty and appropriately increasing the proportion of honey.
Honey diet:
Honey has many other functions, such as clearing away heat and toxic materials, resisting bacteria and diminishing inflammation, moistening, preventing corrosion, protecting wounds, promoting cell regeneration and absorbing exudates. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the function of invigorating the stomach and helping digestion.
So lose weight with honey,
Simple, effective and safe, I tried to eat for a week and lost seven pounds. On the first day, I only drank honey (I can make tea) and ate it normally for three days. Day 4: Drink only honey. Fifth and sixth days: normal diet generally loses 3-4 kilograms a week. If you really can't stand an empty stomach, it is also important to choose a meal and drink a cup of honey every day to lose weight. Remember not to eat too much in a normal diet. It's good to be full Honey does contain a lot of sugar, but it is rich in vitamins, body fat and people in poor health. It is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added. Drinking it for two or three days will have unexpected effects, with an average of about three or four kilograms. The third method:
Eat cucumbers and bananas every day, but don't exceed 3 kilograms for three days.
Cucumber and eggs:
Morning and noon
Cucumber and banana One cucumber per egg and one cucumber at night. This is the fastest way to lose weight. I successfully lost 10 kg in a week, from 128 to 108, and I didn't regain it for a year. This method can lose at least a pound and a half a day, because cucumbers can absorb calories without sugar. If not, you can drink bright pure milk. Beef, chicken and duck can also be eaten, but I have tried them all.
Eat alternately for 2 days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread (tea and pure coffee) on the second day. Ensure nutrition every day and burn fat one day, so that the pressure will not be too great and it will not be very sad. 2-3 weeks, it can be reduced to 5 kg. He said that this is very popular and effective in Europe.
Apple meal:
An apple menu for a person who can only eat apples for three days. On the third night, drink a large glass of water, honey and intestines, and eat lightly at the end of the day without overeating. A week is a cycle. How to eat 1 week: from 12:00 in the morning, eat an apple every two hours, eat five apple meals for three consecutive days, and eat apples for the next four days, losing 6 pounds a month!
Eat oats:
The ingredients of oatmeal are friends, but not oatmeal, but the whole oatmeal. No treatment, first boil in water for about 30 minutes, and then cook as usual, but with a little more water than ordinary rice. Then cook olive oil (olive oil is more expensive and volatile, so if this piece is cooked more expensive, I don't know how much to eat), salt and kimchi. After adjusting the taste, you can eat other vegetables as the staple food without eating anything.
Banana cheese beauty slimming combination is 6 kg less in three days.
Breakfast: banana, low-fat cheese cup, 1 glass of water, lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water, dinner: 1 banana, 2 cups of low-fat cheese, 1 glass of water for cooking, and lose the duplicate code.
Just eat fruit or leaf water when you are hungry. Can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Formula of seven-day slimming soup
Formula: tomato: 2 kg and a half b onion: 1 kg and a half cabbage: 1 kg d celery: 1 kg e green pepper (spicy stem): 1 kg-0/kg and a half 1. It seems like a day. Cut into pieces and cook them, then bake them on the fire for three hours. Don't eat more than one day when you are hungry, at least 15 bowl of soup. At least 1 week is effective. 1 week, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free dairy liquid foods.
7 ways to lose weight without being hungry
Day 1: Enjoy all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, beef and six tomatoes and potatoes. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Drink 8 cups of mineral water (fat has been decomposed into acidic substances for 4 days, so you need to drink more water and excrete it through urination).
I always eat two eggs every day. People who eat too much can't digest brown rice.
Eggs lose weight, and then what food do you want to eat? Vegetables, carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it's not meat, anything you let go, as long as you can see the effect, can be eaten and cooked. Add some salt, not oil. Anyway, don't eat oil into oil.
Your body eats eggs to lose weight.
The main eggs are three meals a day, vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. After limiting eggs on the first day, eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein is replaced by tofu, such as drinking more water, and the next day. This method can be done for two weeks. 5KG 10KG every two weeks. It will not continue for two weeks. Egg yolk contains lecithin as an emulsifier, which emulsifies fat cholesterol into tiny particles and excludes blood vessels in the body. Eggs can also make high-density lipoprotein in the blood, which can protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is a practical and effective way to lose weight through practice. When the weight reaches the standard, the weight loss effect can last only if the injected calories and consumed calories are balanced.
Egg weight loss package
Cook three for breakfast on Monday, grapefruit, land and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Have boiled vegetables, cucumbers, carrots and celery salad for dinner. Make three for breakfast on Tuesday, grapefruit and coffee. Three boiled eggs, grapefruit and land coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickles, coffee. Cook a grapefruit and coffee for breakfast on Wednesday. China food and vegetable salad, grapefruit, land coffee. Two boiled eggs, mutton, celery, tomatoes, pickles and coffee for dinner. Cook a grapefruit and coffee for breakfast on Thursday. China food and vegetable salad, grapefruit, land coffee. Dinner, three boiled eggs, cheese, spinach and coffee. Cook grapefruit for breakfast on Friday, and cook the Three Kingdoms with land coffee, spinach, land and coffee for lunch. Dinner, fish, vegetables, salad and two cups of coffee. Saturday breakfast, two boiled eggs, grapefruit, land, coffee lunch, fruit salad (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast boiled grapefruit, coffee lunch cold roast chicken, tomatoes, grapefruit, coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee note: salad salad oil can not be used to make salad. Coffee without sugar, milk. Meat can only be roasted or boiled, not fried. Fish can eat sashimi or cooked or steamed food. Minimize the use of salt. Because drink as little as possible. One of the chicken legs. The weight of mutton is 135g. About 200 grams of beef.
Egg diet
It is said that the Danish national hospital gave obesity a two-week interval, and then began a diet prescription. Monday breakfast: boiled eggs (not limited), toast (not limited), grape fruit, coffee (without sugar and milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, vegetable salad, pickles, coffee Tuesday breakfast: boiled eggs, bread, grape fruit, coffee lunch: boiled eggs, coffee, grape fruit dinner: steak. Coffee lunch: green salad, tomato, grape fruit, coffee dinner: boiled egg, mutton, tomato-based green salad, kimchi, coffee Thursday breakfast: boiled egg, grape fruit, coffee lunch: green salad, tomato, grape fruit, coffee dinner: boiled egg, cheese, spinach, coffee Friday breakfast: boiled egg, grape fruit, tomato, coffee lunch: Tomato-based vegetable salad, coffee Sunday breakfast: boiled eggs, grapes, coffee lunch: chicken, tomatoes, grapes, coffee dinner: tomato diet:
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one eighth.
Eat tomatoes for lunch and dinner, and two bowls of rice for breakfast as usual, but of course with light, low-calorie food. -Hardness: ☆☆ (five highest ☆) once a month for one week. -Effect: reduce 5- 10 lb (2-5 kg). Why eat tomatoes to lose weight? On average, women consume about 600 calories per meal. If you eat one or two meals (breakfast, lunch or dinner) instead of tomatoes, you can reduce your calorie intake by at least a few hundred calories, so that you won't have too much pressure, instead of making your body lack much less nutrients than the normal intake of 1800 calories for three meals a day, so that you can lose weight. How many tomatoes can I eat for three meals a day? There are basically no restrictions. In fact, tomatoes are easy to get full and can eat enough.
The popular methods of losing weight in the market are varied and dazzling. Even the smartest people don't go to dark alleys to lose weight. We chose six most popular methods to lose weight and compared them one by one. What suits them best is the first one to look around.
Surgical liposuction-money, brave girls are the most attractive
Excess fat in the body is removed by surgery. The most common is liposuction, and then a slightly special weight loss surgery, face-lifting surgery.
Benefits: the fastest and most effective way to lose weight.
Disadvantages: it has great side effects on the body. After the operation, physical strength and endurance are greatly reduced.
Reminder: Diet and drinking after operation may affect the weight loss effect. Is weight loss surgery a once-and-for-all thing? Can withstand anesthesia, cardiovascular disease can be carried out!
Who is the most suitable: girls who have some money and are not afraid of pain, such as stars, can consider using models.
Danger degree: ★★★★★★ (up to five stars)
Editor's Note: Since the risk level has reached five stars, it is necessary to seriously consider whether you are suitable for liposuction. It is reported that liposuction must be understood, and then look at other people's liposuction experience reports, and then make a more cautious decision.
Go to the fitness center to participate in sports and lose weight in a healthy way-the most sought after.
Healthy weight loss has become an important concept. Many people give up dieting and extreme weight loss, return to fitness centers and lose weight through exercise.
Benefits: In addition to losing weight, it can also make the body stronger and more perfect.
Disadvantages: slow effect, requiring great perseverance and perseverance.
Special note: generally, after exercising for more than 20 minutes, you will start burning body fat. Excessive exercise leads to physical waste and listlessness. You can ask for training who provided guidance.
Who is the most suitable: people who are curious, like sports, afraid of operating alone, and most afraid of being bored, it is very suitable to go to the fitness center for aerobics classes.
Danger degree: ★
pilates
Pilates, fitness clothes are mainly comfortable, soft, soothing, beautiful music and gentle stretching exercises. But remember that pants are too loose, which will affect your actions.
Powder sports back mind Agile Global (personal property), white pants Li Ning/pink T-shirt (Adidas)
yoga
Yoga can readjust your body function, completely balance and relax your bones and muscles, and also soothe your nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility, endurance and unexpected relaxation. Sports pants (Reebok).
Special note: You can wear anything you think we can stretch and move flexibly. To create a great beauty in the yoga atmosphere, just respect your feelings and preferences. As for the choice of clothes.
3, watching fitness videos-the most suitable for life, the schedule is not fixed, this method is relatively simple and economical. Looking at the screen, followed by fitness video exercise, immersive realism.
Advantages: convenient and quick door-to-door delivery, ready to start work.
Disadvantages: the steering speed question can't be answered immediately, can it? You can specify it.
Special note: Exercise has the effect of aerobic exercise for more than 30 minutes.
Who is the most suitable: it's time to set aside some time for exercise, or the life schedule is not fixed, conservative, and everyone who is embarrassed in front can try.
The degree of risk is small.
Editor's note: Some simple aerobic exercises or even videos are not needed, just follow me!
Q version of aerobics is on the chest and back
[Action]: Color = red. In this position, the lower back needs to be close to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Hold the dumbbell above your body and extend it to your chest. It should be noted that the wrist should be straight and the hand should be in a straight line. Elbow against the stool under the steps.
[Action]: This action can exercise your chest, as well as your shoulders and arms. Sit on the floor with your legs crossed. Hold a ball with both hands (do it with your hands, that is, hold it with your hands tightly), and pay attention to the fact that your arms are parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Repeat this action 20 times.
Other practical exercises:
Fitness: Q version of aerobics waist and abdomen, Q version of aerobics hip and leg.
Q version of aerobics: arm and shoulder fitness: gentle and graceful aerobics/>; 4, eat diet meals-the best choice for grumpy people.
Nowadays, the more popular dietitians tailor their own clothes, and the personal diet menu is mainly light (such as boiling water, less seasoning), but the ingredients must be strictly observed, which will be more troublesome in practice.
Benefits: lose weight in a single meal, not hungry, keep a balanced diet and lose weight at the same time.
Disadvantages: The results will be different and vary from person to person. Once you return to a normal diet, your weight will easily rebound.
Special note: It is best to consult a doctor or dietitian for professional advice on the menu to lose weight.
Who is best for what? If you don't want to see the effect, just give up some fast weight-loss methods, weight-loss meals and novel weight-loss products. Not having enough patience is the ideal choice.
Danger degree: ★★★★
Expert reviews help you choose a diet to lose weight.
Recipe: high protein diet revolution
Advantages: This diet includes eggs and lean meat-many other diet packages prohibit the ingredients needed by the human body. "
Disadvantages: Although the promotion of the new dietary revolution "whoever denies that this is a high-fat diet can easily become a dangerous high-fat diet."
Nutritionist: The use of some objects in high protein diet is limited, such as patients who need to lose weight very quickly due to serious complications. These patients must take high protein powder under strict medical supervision. A dietitian who wants to lose weight for ordinary people and opposes this practice.
Diet: Low-sugar diet
Advantages: Advocates of low-sugar diet suggest that we should not only focus on fat, which is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet.
Disadvantages: According to expert analysis, this method is not a "advocated" low-sugar slimming method-anti-insulin makes people fat, and obese people often produce anti-insulin. & lt& lt& lt expert reviews help you choose a diet to lose weight.
In order to facilitate your choice, I will recommend several recipes:
Weight loss recipes tell you how to plan a diet for a whole day every week, eat it every day, and lose weight. Go on a diet seven days a week and get everything ready.
Five ways to lose weight quickly This article will introduce five ways to reduce fat, detoxify and regulate body function only through diet. Is it painful, short, flat or fast?
Acupuncture treatment-the most patient way to lose weight
Sandra likes acupuncture very much.
Acupuncture is a new way to lose weight. Stimulating human acupoints and meridians to lose weight, reduce swelling and induce diuresis is a relatively mild and safe method.
Advantages: It is safer and more reliable than other methods.
Disadvantages: What if the effect is slow? leg
In daily life, when going up the stairs, lift the heel and bear the weight on the leg to eliminate the fat on the inner thigh and buttocks.
a & gt
Chair legs. From one to eight hard covers, then change legs and repeat this action. Don't breathe.
Stop. This can exercise the calf line.
Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times, and then
Change the other leg and get rid of thigh fat.