Pilates movements are coherent, which can be said to be training in sports. The action design of the course is based on sports anatomy. Pilates is generally regarded as the core training, mainly focusing on posture and rehabilitation. Yoga is more static posture training and flexible practice, which can be said to be static practice, and pays attention to the combination of meditation in practice. Yoga can exercise the whole body muscle groups. In this class, let's walk into the world of yoga and feel the beauty of yoga together ~

1, goddess style

Yoga can strengthen leg strength and shape a perfect figure! Goddess wind makes you beautiful!

Detailed operation:

Keep your legs apart, the length of one leg, open your feet 45 degrees outward, bend your knees downward, keep your thighs parallel to the ground, and extend your hands upward.

2. Wheel variant

Starting with the wheel, you can also practice with the yoga wheel. The elbow joint touches the ground, the chest is lifted again, the right leg is slowly lifted off the ground, and the knee is bent to make the calf parallel to the ground.

Step 3 stand on your elbows

↑ On the basis of Figure 2, tighten the abdomen, slowly lift the left leg off the ground, put your legs together and bend your knees, hold the core, point your head to the ground and look straight ahead.

4. Scorpion style

↑ Start with the dog pose, then touch the ground with forearms, palms, feet, legs off the ground, make the whole body vertical to the ground, bend your knees and hunch your back slowly, and find the direction of your head with your fingertips.

Step 5 stand upside down

↑ On the basis of scorpion-style completion, the arms are forward, the palms are supported on the ground, the legs continue to rise, the legs can be separated back and forth, the eyes are on the ground, the core is tightened, and the balance is mastered.

6. Dance king style

↑ Finally, the waist bends, so let's dance like a king and make the final perfect display ~

Detailed operation:

Mountain-style standing, the left leg is lifted backward and upward, the left knee is bent, the hook foot is backward, the left hand grasps the outer side of the left foot backward, the left shoulder and elbow rotate outward, the right hand extends upward, the right hand grasps the back side of the left foot backward, the shoulder rotates outward, the left leg is continuously lifted, and the chest is lifted upward to spread the chest.

Yoga is a way of personal practice and enlightenment, with the aim of "integration of body and mind". To achieve the unity of body and mind, we must have a healthy body, control the body, control the breath and control the mind. Feel the beauty of yoga. From now on, let's walk side by side ~