Obese people are very prone to edema. Usually eat more food such as melon and barley. These foods have a good effect on edema and diuresis. Every morning and evening, you can cook barley porridge, add some red beans and beauty beauty, or stew melon and ribs soup, which is good for your skin. Drinking 1-2 cups of coffee every day is good for slimming. In addition, they can also improve obesity. It is well known that it is the best.

It's good to lose weight. Usually, eat more fruits and vegetables. Don't eat too much, about five minutes full. Eat less meat and eat more vegetables slowly. Walking after meals helps digestion and speeds up weight loss. ~~~~~