Chinese medicine believes that the human body is sick due to gastric dysfunction and deficiency of qi and blood. Spleen is the source of acquired qi and blood. Spleen and stomach are healthy, full of qi and blood, full of muscles and strong limbs. On the contrary, the body is thin and weak. The treatment of thinness needs to exclude chronic diseases such as hyperthyroidism, liver disease, kidney disease and cancer. Chinese medicine treatment will have a good effect.

■ Thin test

Fat thinness can be measured by eyes, but it can be calculated according to the following formula. If the number of their gaunt spots is multiplied by the height of 0.9 cm minus 100, the answer is my standard weight. For example, the individual's height 180cm, the standard weight is (180-100) × 0.9 = 72kg, and 10% below or above the standard weight is normal. If your weight is below 10% of the standard weight, you should consider whether you are slim or not.

■ Reminder

Generally, it is a genetic factor of underweight. At the same time, some excitable people will accelerate the consumption of calories due to the influence of endocrine. Some people get nervous easily. As a result, they may miss a meal or lose their appetite. The loss of thousands of calories cannot be overemphasized, and it is definitely not fat.

If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases, can all lead to underweight. SFI was not implemented until this disease was ruled out.

■ Better understanding

Many thin men and women are picky eaters in their diet. So we should get rid of these bad habits and increase the intake and variety of meals. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits should not stay away from healthy snacks, such as peanuts, toffee, beer and juice, which is also a good idea.

In order to get enough protein, you should eat more foods rich in fat and carbohydrates (starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, and a thin body can be strong. People with weak gastrointestinal function and thin skin can choose chicken, duck, fish and sheep liver to eat. In addition, fish is easy to digest and absorb.

■ Diversified diet

To gain weight, we must first have a scientific and healthy birth. Eat a balanced diet and get enough sleep. More adequate sleep, better appetite, but also conducive to food digestion and absorption. Many thin people like to spend the night, play all night and go to work the next day, which seriously affects the quality of sleep. If this situation continues, it is not surprising that they are thin.

Personal mental health should also be paid attention to. The tension and pressure at work, the obsession with small things in life, and the "madness" of studying or working beyond the burden of the human body will make people lose weight more easily. On the contrary, a happy mental state and harmonious interpersonal relationship are conducive to fertility.

For the long and thin people sitting in the office, it is necessary to set aside some time for exercise every day, which will not only help to increase appetite, but also make muscles stronger and get proper exercise.

Fitness. The muscles of the human body are "used in and discarded". If you don't exercise for a long time, the muscle fibers will contract and weaken, and look very thin.

Jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which makes the human body consume energy and has a good appetite when eating. Under normal circumstances, a lot of exercise, exercise and rapid explosive exercise can play a role in gaining weight in a short time, and people who want to lose weight should be taboo.

★★★★★ Attachment: Food fattening prescription

Yam porridge

Ingredients: yam, cheese, sugar.

Its preparation method can be divided into two types. Wash and mash fresh yam until rice porridge is cooked, mix well, mix with cheese and sugar, and then move to another place. Dry yam in the sun, grind it into powder, take 30 grams each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out and cook it for two or three times, add cheese and sugar, and serve.

Yam is sweet in taste and flat in nature. Through lip coating treatment, it can replenish deficiency, gain muscle and lose weight. It is a beauty wonder. Cheese nourishes skin, nourishes yin and produces body fluid. Combining the spleen and stomach is the source of funds, and it has a good effect on patients with asthenia and thinness.

I often hear complaints about my thinness, diet pills and infertility drugs everywhere. In fact, generally speaking, there is no need to use drugs to gain weight and exercise. As long as you have a proper diet and diet, you will certainly get results.

Thin body, nourishing yin, body fluid and blood deficiency, diet should eat more sweet products, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber, tremella and so on. Commonly used effective dietotherapy remedies: walnut milk drink, honey drink, sea cucumber extract, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily egg yolk soup and so on.

Yin tends to be internal heat, while thinness nourishes common phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, please pay attention to clearing the deficiency fire and choose to eat clam Maimendong soup and chrysanthemum meat.

1。 balanced diet

You can use cream or other edible oil, jam, sugar, high-fat and high-carbohydrate foods to increase calories. Although you gain weight faster, long-term or excessive consumption will destroy your appetite, and potential chronic diseases will endanger your health. Eat a balanced diet and gradually increase the amount of food, avoiding the supply of compulsory education and destroying appetite.

2。 Develop good eating habits

Regular quantitative, small amount of food, chew slowly.

3。 Plan to change your diet.

Eat foods with high nutritional density and eat other foods.

4。 Choose mild cooking food.

Choose moderate cooking food, such as steaming, stewing, stewing, frying and boiling. And avoid frying and baking ... This food is hard and difficult to digest.

5。 Keep a cheerful spirit, carefully arrange the dining environment and pay attention to catering.

Tension and anxiety not only affect appetite, gastrointestinal digestion and absorption function, but also are not a good relative metabolic rate and consume more calories.

If there is no way to improve your thin figure, I suggest you call a professional doctor to help you with your work. Why is meat long? Healthy meat is a healthy way to eat meat!

Fattening milk, almonds, sesame seeds, cashews and other foods can be considered as adding almond and sesame powder milk to drink, and cashews can be eaten as snacks, which has a good effect.

In the population distribution structure of society, underweight is also a very common ethnic group. A just society, a trend of losing weight, is envied by most people. But in fact, being underweight is prone to malnutrition, fatigue, depression, muscle atrophy and other symptoms. In severe cases, more and more people are likely to get sick because of the deterioration of the immune system, especially the elderly with chronic diseases, but it also increases complications and has a poor prognosis.

Weight gain doesn't make people fat.

Different teachings about fertility and weight gain. As the name implies, "gaining weight" means increasing the proportion of adipose tissue in the body, and "gaining weight" should include the growth of muscle tissue in addition to increasing fat. I think what you want to ask is "weight gain", not "weight gain"? !

Weight is generally composed of bones, muscles, fat, water, internal organs, etc. The meaningful "weight gain" should focus on the increase of the ratio of muscle to fat. So, how do we carry out the physical transformation project? The answer is still "diet" and "exercise"!

[diet]

Diet, a high-protein and high-calorie diet, is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small cakes, small cakes, etc. , should be eaten in small quantities, and papaya enzymes or enzymes that help digestion should be supplemented in time after meals to increase digestion, absorption and utilization of food. choose

Protein.

Excellent protein sources, such as eggs, milk, meat and poultry, should account for more than half of the total daily protein. Soybean protein powder extracted from plant protein is more effective because it hinders the absorption of plant fiber. As for eating meat or drinking milk? Efficiency: Try to drink high-protein milk powder (such as more protein than milk), which is better than protein intake of milk and meat.

◎ Carbohydrate is the first choice,

Carbohydrate intake is also important. Choose foods with high starch content, such as white bread, bread, rice, sweet potato, taro, pumpkin, etc. Cooking can use gravy, soup, soup or juice, milk, and add some maltodextrin (commonly known as hydrolyzed corn starch, which can be directly added to food) to increase calorie intake.

Choice of fat

In the oil part, the absorption of medium-chain fatty acids (MCT) can be properly utilized, so that it can be better utilized, thus increasing the intake and concentration of calories. Pure medium-chain fatty acids (MCT), excluding "essential fatty acids", need to be used together with general oils and fats. Suggestions that can be used include good and bad essential fatty acids and medium-chain fatty acids (such as three high calories) to avoid the lack of essential fatty acids. In general, it is recommended to use no more than 60% of the total chain fatty acids in principle.

[Sporting goods]

If you want to gain weight, weight training is the main way, not aerobic exercise. "Aerobic exercise" is to promote energy consumption and to increase muscle proportion and weight training. Using dumbbells, barbells and training equipment, the complete contraction and relaxation of large muscle groups can achieve the purpose of muscle training.

What is a large muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles and triceps (arms). Through weight-bearing training and dietary supplement, you can grow large muscle groups and accumulate some weight.

In the United States, this is a suitable weight training for the elderly. With the increase of weight, complementary food is used to increase the proportion of muscles, so as to improve symptoms such as malnutrition, fatigue, depression, muscle atrophy, and immunity becoming easy to get sick. For the elderly with chronic diseases, reduce the probability of complications and poor prognosis.

Breakfast: Be full and energetic!

People who like western tastes:

1 fresh orange juice cup data

A glass of low-fat milk

There is syrup, jam, cream and pancakes in it.

Like the taste of China people:

Bought a bowl of preserved egg lean porridge or millet porridge.

2 cups of soybean milk or rice milk.

3。 Boiled Egg

Eat snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, nuts, peanuts and bananas.

Lunch: Happy Paradise Meal, you can get more!

Prefer western tastes:

1 apple

Two cups of low-fat milk

A sandwich

4。 Salad box

A high-fiber biscuit

Like the taste of China people:

1 kiwifruit

Two cups of yogurt

A bowl of rice or a bowl of noodles

Cooked vegetables

5。 A fiber biscuit.

Afternoon snacks: don't be hungry.

The following foods are optional: a milkshake, some high-fiber biscuits, stewed vegetables and boiled eggs.

Dinner: Try to eat on time.

The best meal with family or relatives. Sweet feeling makes the meat grow faster!

1。 Juice

An ice cream or yogurt

Lettuce salad or fried vegetable salad.

A bowl of rice or noodles.

Lean meat or fish

Eat pineapple, papaya or tomato after dinner.

Dinner: Try it two hours before going to bed.

Spread jam, peanut butter, cream and garlic sauce on toast. Drink a bowl of broth, milk or soybean milk. Eating means not being able to sleep at all in order to avoid eating too much. Brush your teeth and floss. After dinner, sleep!

★★★★★★★★★★★ Why are thin people thin ★★★★★★★★ ★

As the saying goes, "water is the source and the root is the root". Finding the reason, another fundamental reason, is the main way to "thin" fat. According to the analysis of health experts, the reasons for losing weight are as follows:

Various chronic diseases, organic diseases

Such as diarrhea, peptic ulcer, tuberculosis, cancer and anemia.

Genetic and endocrine factors

Influential factors such as heredity, endocrine and some family members are thin, but there is no organic disease and the body can't input it. It is characterized by a slender body and a slender neck. The lower angle of the sternal xiphoid process is less than 90 degrees, and it is full of strength. Fully capable of studying or working, but prone to various chronic diseases.

psychologic factor

Due to emotional factors, mental anxiety, irregular life, overwork, lack of sleep, physical consumption ratio intake.

prescribe a diet

Food intake, lack of physical exercise. Lack of nutrition, especially protein ingredients.

How strong is the thin man's practice?

According to several winter coaches in Lin Health City, thin people must first know how to lose weight and keep fit. Simple weight loss and auxiliary weight loss due to emaciation. Simple weight loss has no definite secondary weight loss caused by endocrine diseases, nervous system or organic diseases of endocrine system. With the help of losing weight, I have completely recovered my previous bodybuilding figure. In the case of simple weight loss and bodybuilding, we should pay special attention to the following issues:

◇ Reasonable arrangement, arrange exercise

Sports is an important part of sports science. Practice has proved that thin people should do moderate-intensity aerobic exercise (heart rate per minute 130- 160), and the weight of the corresponding equipment should be moderate (50% to 80% of the maximum intensity). Work and rest schedule can be practiced three times a week (1 day), each time 1- 1.5 hours. The practice time is 8- 10, and each movement is done in 3-4 groups. Quick contraction, pause and slow stretching exercises. Realize a group of continuous operation time of about 60 seconds, intermittent 20? 60 seconds, each action interval 1-2 minutes. Under normal circumstances, each group should be able to complete 8- 15 times in a row. If the number of times in each group is less than 8 times, the weight can be reduced appropriately. These must use the last two to complete the operation. The deeper muscle tissue stimulates "excessive recovery" obviously and the exercise effect is excellent.

caution

Fitness equipment has a certain weight, so we should not only do the preparatory activities and finishing activities before and after exercise, but also check whether the equipment is installed firmly to prevent accidents. Pay attention to whether it is moderate slimming exercise, and don't do exercises and exercises. Use barbells and other heavy equipment protected by others. It is best to exercise under the guidance of professional coaches, so as to encourage each other, help each other and protect each other.

The best foundation has been laid.

From the early training stage of weight loss and bodybuilding (2-3 months) to the study and exercise, in order to correctly master the movement techniques and improve the physical fitness in an all-round way. Pay special attention to the exercise of muscle strength and endurance, gradually improve the adaptability of the body and lay a good foundation.

It must be focused and targeted.

After 2-3 months of exercise after losing weight, your physical strength will be significantly enhanced and your energy will be richer than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus and quadriceps femoris, and the amount of exercise should be adjusted at any time. In addition, the same part can use different muscles with different movements to exercise different instruments to train muscle contraction respectively. The muscle strength and movement coordination of the door will make the exercise effect more remarkable. Generally speaking, sales representatives have a transition time of one and a half months to two months. In addition, the spirit of sports (thoughts) should focus on the practice of this website and avoid laughing and listening to music. Acid, muscle expansion training ground, saturation, heat, stronger and better exercise effect. If you persist in this way, it will take 6 months to a year for your body to change significantly.

Practice other projects

It is best to take less part in other physical exercises, especially endurance sports, such as long-distance running, playing football and basketball. These exercises consume more energy, which is not conducive to muscle growth, and the more you practice, the thinner you get. In addition, don't do other tired activities at ordinary times.

Reasonable diet

Only fat people who consume more energy than they do. Therefore, the diet of dieters must be reasonable, diverse and not partial to food. In addition to protein's abundant meat, eggs and poultry, we should also eat more bean products, red beans, lilies, vegetables and fruits. As long as the diet is comprehensive, conducive to digestion and absorption, coupled with proper bodybuilding, you can become plump in a short time.

◇ Firm confidence, perseverance makes the body.

It takes more than a day or two for them to be haggard, plump and fit. Their training method of "eating a fat man during the temporary summer vacation" and the way of not exercising their rights have obviously lost confidence and it is difficult to prepare for work. Only with firm confidence in winning and active continuous work of psychological science plan can we achieve final success.