Most of the big bellies are caused by irregular diet and irregular schedule. Some people have no rules of life and no deadlines. When they meet delicious food, they will eat endless meals and a lot of beer, which will easily break their stomachs.
Nowadays, young people basically don't cook at home and eat by themselves. They all like to eat in restaurants and take their children, the elderly, classmates and colleagues out to eat together. It's not that we don't advocate eating out. The food in the restaurant is very good, attractive and delicious, but I dare not compliment it. I don't like eating out of restaurants very much, because there are many materials and the food is not very fresh. It's not clean anyway. Men are pregnant because they often eat too greasy food, seldom exercise and drink a lot of beer and carbonated drinks.
To lose weight, you must do the following: 1. Adjust your fitness state. No state, that is, bad fitness, get rid of bad habits. 2. Eat scientifically, don't overeat, and eat more foods rich in protein. 3. Do not eat high-calorie food, mainly light. 4. Adjust the schedule, go to bed early and get up early, and let yourself have mental fitness. 4. Exercise. The so-called walk a hundred paces after a meal, live to ninety-nine, don't sit if you can stand, don't be quiet if you can move, and refuse to sit or lie down after a meal. That is to create good conditions for fat. Standing against the wall for half an hour after a meal can not only slim down, but also improve your body shape. After a month, the effect is visible. Massage your stomach more every day, 200 times clockwise and 200 times counterclockwise, to promote intestinal peristalsis and prevent constipation.
I summed up my experience and practice according to my own conditions. If there is anything wrong, please add suggestions. People have a good body, which is the best. Only when they are healthy can they live a good life!