In Zhang Chengyu, hot pot restaurants are always very lively regardless of spring, summer, autumn and winter. Eating hot pot with friends and relatives and chatting about right and wrong is a great enjoyment for China people. A family reunion in the festival needs a pot. In addition, as long as the soup head is not over-seasoned, eating a variety of salty sauces and putting it in many natural and delicious hot pots is also one of the quite healthy choices. Japanese management nutritionists recommend three kinds of healthy hot pots: pickle pot, tomato pot and oyster pot, which are not only delicious, but also may have the effect of losing weight and beautifying! Choosing the right ingredients in hot pot is healthier, which can help to lose weight and promote blood circulation. Keiko Asao, a Japanese health and beauty consultant and management dietitian, believes that putting a variety of vegetables into hot pot has the characteristics of low calories and sufficient water, which can bring a good feeling of fullness. At the same time, meat, fish and shellfish, as well as beans and bean products that are hard to eat outside, can be conveniently put into the hot pot, which is helpful to supplement balanced nutrition and lose weight. Cinnamomum cassia also suggested adding salmon and pork rich in vitamin B 1 in hot pot to help sugar metabolism. Spinach, herring and scallop, which are rich in vitamin B2, are good helpers in lipid metabolism, while pumpkin, red bell pepper and sweet potato have the benefits of metabolizing protein and improving fertilizer efficiency. In addition, protein, vitamins, minerals and other nutrients in hot pot are balanced, which also helps to beautify muscles and moisturize. Hot hot pot can also promote blood circulation, which is especially valuable for women. (Editor's recommendation: Thin people will also prevent fat and liver! To strengthen liver detoxification, five nutrients are indispensable. ) 2065,438+05 A questionnaire survey of 134 practicing nutritionists showed that the top three ingredients recommended by nutrition experts were Chinese cabbage, onion and leek. Compared with other vegetables, Chinese cabbage is low in calories and contains isothiocyanate, which can help digestion. At the same time, it is rich in potassium, which helps the kidneys to discharge old waste. Vitamin C can be dissolved in hot pot soup to help supplement vitamins. Onion contains beta carotene with muscle-beautifying effect, which is as rich in vitamin C as cabbage, and also has the functions of promoting metabolism, sweating and muscle-beautifying. The unique fragrance of leek comes from diallyl sulfur, which can help promote blood circulation and moisturize the body. At the same time, it also contains vitamin B 1 which can eliminate fatigue, and vitamins A and E which have good antioxidant effects. It is an excellent hot pot ingredient. No matter what it is, eating too much will make you fat, which is not conducive to a balanced diet. Therefore, the shallow-tailed dutiful son also provided suggestions on dosage: adult women eat about 65,438+000 g of fish and meat every day, while vegetables are recommended to eat 350g, which is the recommended amount considering a balanced diet. At the same time, we should also pay attention to the seasoning of hot pot without sugar and oil, in order to have a better weight loss effect. In Zhang Chengyu, hot pot restaurants are always very lively regardless of spring, summer, autumn and winter. Eating hot pot with friends and relatives and chatting about right and wrong is a great enjoyment for China people. A family reunion in the festival needs a pot. In addition, as long as the soup head is not over-seasoned, eating a variety of salty sauces and putting it in many natural and delicious hot pots is also one of the quite healthy choices. Japanese management nutritionists recommend three kinds of healthy hot pots: pickle pot, tomato pot and oyster pot, which are not only delicious, but also may have the effect of losing weight and beautifying! Choosing the right ingredients in hot pot is healthier, which can help to lose weight and promote blood circulation. Keiko Asao, a Japanese health and beauty consultant and management dietitian, believes that putting a variety of vegetables into hot pot has the characteristics of low calories and sufficient water, which can bring a good feeling of fullness. At the same time, meat, fish and shellfish, as well as beans and bean products that are hard to eat outside, can be conveniently put into the hot pot, which is helpful to supplement balanced nutrition and lose weight. Cinnamomum cassia also suggested adding salmon and pork rich in vitamin B 1 in hot pot to help sugar metabolism. Spinach, herring and scallop, which are rich in vitamin B2, are good helpers in lipid metabolism, while pumpkin, red bell pepper and sweet potato have the benefits of metabolizing protein and improving fertilizer efficiency. In addition, protein, vitamins, minerals and other nutrients in hot pot are balanced, which also helps to beautify muscles and moisturize. Hot hot pot can also promote blood circulation, which is especially valuable for women. (Editor's recommendation: Thin people will also prevent fat and liver! To strengthen liver detoxification, five nutrients are indispensable. ) 2065,438+05 A questionnaire survey of 134 practicing nutritionists showed that the top three ingredients recommended by nutrition experts were Chinese cabbage, onion and leek. Compared with other vegetables, Chinese cabbage is low in calories and contains isothiocyanate, which can help digestion. At the same time, it is rich in potassium, which helps the kidneys to discharge old waste. Vitamin C can be dissolved in hot pot soup to help supplement vitamins. Onion contains beta carotene with muscle-beautifying effect, which is as rich in vitamin C as cabbage, and also has the functions of promoting metabolism, sweating and muscle-beautifying. The unique fragrance of leek comes from diallyl sulfur, which can help promote blood circulation and moisturize the body. At the same time, it also contains vitamin B 1 which can eliminate fatigue, and vitamins A and E which have good antioxidant effects. It is an excellent hot pot ingredient. No matter what it is, eating too much will make you fat, which is not conducive to a balanced diet. Therefore, the shallow-tailed dutiful son also provided suggestions on dosage: adult women eat about 65,438+000 g of fish and meat every day, while vegetables are recommended to eat 350g, which is the recommended amount considering a balanced diet. At the same time, we should also pay attention to the seasoning of hot pot without sugar and oil, in order to have a better weight loss effect. Three low-calorie high-quality hot pots to help you lose weight: pickle pot, tomato pot and oyster pot. Takako also recommended an excellent example of a low-calorie pot: the chili added to the pickle pot contains capsaicin, which can help warm your body, improve metabolism, promote fat burning and have a positive effect on weight loss. As long as you add kimchi, low-fat meat, mushrooms rich in dietary fiber, and your favorite vegetables and tofu to the hot pot, it is a delicious pickle pot. Chop garlic, ginger and onion, stir-fry in oil, then add 1 bottle tomato juice and 2 tomatoes, and add a little bean paste and soy sauce to make a delicious tomato soup base. The recommended ingredients are white meat fish equal to shellfish, Chinese cabbage rich in vitamin C, spinach rich in iron and vitamins, etc. It's delicious and healthy. (Editor's recommendation: Tomatoes prevent cancer and stabilize blood sugar, so tomatoes eat lycopene twice as much! ) oyster pot put a lot of white radish paste (about two people and a half) in the pot, then add oysters, oily tofu and Komatsu to cook together. When eating ingredients, sprinkle some sesame powder and dip some grapefruit vinegar. These ingredients are rich in vitamins and minerals, and white radish is also rich in digestive enzymes.