Bad living habits
Bad living habits are the chief culprit of postpartum obesity. Bending down and watching TV immediately after eating will make your abdomen bulge. Walking after meals can easily prevent fat accumulation!
♀? Abdominal muscle relaxation
Traditional Chinese medicine believes that the biggest culprit of postpartum obesity is abdominal muscle relaxation. Pregnant in October, the bearing capacity of abdominal cavity is increasing, resulting in weak fascia. After giving birth to a baby, the stomach loses its elasticity like a rubber band and it is difficult to recover. Only by exercising, restoring muscle elasticity and eliminating abdominal fat can we lose weight successfully!
Postpartum constipation
Long-term constipation makes the stomach lose its function and the residue accumulates, which makes it easy to become a "belly" woman! In addition to daily exercise, eat more vegetables and fruits yogurt, increase intestinal peristalsis, solve constipation problems, and flatten the lower abdomen!
skill
If you want to lose weight successfully after delivery, you must start from the root cause and make adjustments for the above three reasons. Healthy and effective ways to lose weight make it easy for you to find a good figure before pregnancy!