By eating less, how much did you eat less and what food did you eat? How much you eat should be calculated by calories, not by eating a bowl or a handful, because the calories of food are different. Fat is nine calories per gram, and carbohydrates are only four calories. The first thing to say is the preparation before skipping rope. The rope should be suitable for you, step in the middle of the rope, lift the handle with both hands, and reach the armpit, and the length is appropriate.

Skipping rope is an aerobic fat-reducing exercise, which allows all muscles in the body to participate in the exercise. In the process of exercise, the range of activities of various joints and sports organizations of the human body also expands with exercise, so it is very important for the human body to get enough exercise time for exercise to lose weight. If you want to lose weight by skipping rope, you need to persist for more than half an hour. If you only exercise for fifteen minutes at a time, all you burn is sugar, but not fat. After exercising for half an hour to lose weight, you will start to burn more fat.

In fact, in my opinion, if you start to lose weight or use stupid methods: running to lose weight, and then you can properly match other sports such as skipping rope. As for how to play skipping, there are many tutorials, which must be analyzed according to your own situation and specific problems. No big problem. Sports can mainly start with skipping rope: jumping more than 2000 times a day, divided into 3 groups. Everyone needs a different amount in the morning, afternoon and evening, but it can't be less than 65,438+000 yuan at first, and it will be very effective if it lasts for 65,438+05 days.

If there is no effect after exercise, it will stop, muscles will begin to shrink and fat will begin to grow. If the amount of exercise is large, the muscle movement can not be buffered, and the body is difficult to adapt, fatigue and soreness will occur; It will also cause overeating after exercise! Skipping rope can shape and slim down. Skipping rope is the best exercise for shaping and losing weight. Skipping rope continuously for 10 minutes, jumping from 150 to 160 times per minute, which is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong.