Let's talk about the so-called "moon disease" first.
This statement can be said to have been handed down by ancestors. What the ancients handed down were primitive experiences, and some of them were indeed right. For example, women sweat a lot during the puerperium and can't catch a cold. In ancient times, the warm conditions were not good, so it was very easy to catch a cold.
But there is also a very incorrect place, that is, whether the weather is hot or not, we should cover the quilt to prevent the air from seeing it. Until now, there are still pregnant women who have died of heatstroke. Now our conditions are much better. Even in winter, our home is warm, so bathing has long been unrestricted.
In ancient times, the so-called confinement was not done well, 10 years old. It is essentially a complication of postpartum hemorrhage. Originally, there was no surgery, no antibiotics, no blood transfusion, and the outcome of maternal hemorrhage was basically death. And the pregnant woman who was lucky enough to bleed a lot but didn't die will certainly be complicated with multiple organ failure injuries, one of which is the pituitary gland. Hemorrhage, pituitary necrosis, even if lucky enough to survive, most hormones in the body can no longer be secreted normally. It's not just a matter of 10 years old, your life span will be greatly reduced. Since then, many people have not lived more than one year. The ancients didn't understand this, so they were all classified as lunar disease.
Therefore, there is no so-called "moon disease" in itself. Essentially, it is caused by childbirth complications. At present, there is no need for women who have successfully given birth without complications to stay in bed strictly.
If you can't sit well in confinement, women will get old easily. What are the "minefields" of confinement, or you will be ten years old? Postpartum female confinement is a process of restoring body and mind. However, during the confinement, these minefields should be avoided as much as possible.
1. Hold your urine
Mother must not hold her urine after delivery. It is generally recommended that mothers give birth naturally and urinate in time 2-4 hours after delivery. Caesarean mothers suggest that after pulling out the catheter, they should urinate in about 2 hours, otherwise urinary tract infection may occur due to urinary retention, which will affect the recovery of uterus and even cause postpartum hemorrhage. Therefore, the new mother should go to the toilet in time after delivery, and don't hold her urine for fear of pain.
2. Don't wash your hair, take a bath or brush your teeth.
During the puerperium, the new mother's metabolism is relatively strong, she will sweat a lot and discharge lochia at the same time. Traditionally, it is necessary to "realize" confinement, fearing that the mother will get sick from the wind. However, with the improvement of living conditions, if the new mother does not pay attention to cleaning in the second month, it will not only be uncomfortable, but also easily lead to puerperal infection. If you don't brush your teeth, it is easy to cause dental caries or gum swelling and pain.
After mom recovers, she can wash it. Not touching cold water and paying attention to hygiene will also be more conducive to physical recovery and health.
Do not get up.
Some new mothers just "sit" during confinement, rarely get out of bed and even eat and drink in bed. In fact, postpartum mother's blood is in a hypercoagulable state, and the risk of thrombosis in bed for a long time is high. In order to avoid thrombosis, mother should get out of bed as soon as possible after delivery. In addition, if it is caesarean section, getting out of bed early after operation can also help reduce the risk of pelvic adhesion.
Of course, you need to get out of bed often during the month, and don't lie in bed for a long time. But avoid doing some heavy work, such as lifting heavy objects. If you have a caesarean section, don't hold the baby too early to prevent the knife from cracking.
4. Don't open the doors and windows for ventilation.
Some mothers have confinement, and their ovaries are opaque. New mothers are afraid of boasting. During this period, she covered herself tightly, and did not open the door or open the window for fear of wind. In fact, this practice is not healthy. During confinement, the parturient should pay attention to opening the window and ventilation to keep the air fresh, as long as the mother and baby are not in through flow.
Make a special supplement immediately after delivery, otherwise you can't eat this and that in the next month.
My mother has just experienced childbirth and her gastrointestinal function is weak. Therefore, one week after delivery is not suitable for tonic, and an appetizing, light and digestible diet should be given priority to. New mothers should not drink galactagogue soup too early, otherwise it is prone to problems such as breast enhancement and mastitis.
Of course, fruits and vegetables can't be eaten during the second month. During confinement, new mothers should pay attention to a balanced diet, such as eggs, fish, poultry and other foods rich in high-quality protein, to ensure the intake of fruits and vegetables, which is conducive to physical recovery and milk secretion.
6. Lose weight too fast
Some mothers who love beauty will exercise and go on a diet to lose weight after the baby is born. On the one hand, it may lead to insufficient nutrition intake and affect milk secretion; On the other hand, excessive exercise intensity may affect the recovery of uterus and wound, and premature exercise such as running and belly rolling may aggravate the separation of rectus abdominis and affect the timely reduction of pelvis. Of course, you can do some simple rehabilitation exercises, but it is not recommended to exercise too vigorously.
7. Premature husband and wife life
Premature sexual intercourse between husband and wife will increase the risk of infection. Whether it's a natural delivery or a caesarean section, it takes a certain amount of time for a woman to recover. Mother should have a postpartum check-up about 42 days after delivery, so that the doctor can judge how the mother's uterus recovers, and then proceed to the next step.
8. Get enough sleep and be happy.
Mothers should pay attention to maintaining adequate sleep and a happy mood during confinement, which is more conducive to physical recovery and health. It can also reduce the occurrence of depression, so the family should give more help to the new mother, don't make the new mother very tired, and at the same time, the new mother should adjust her state and adapt herself to the new identity as soon as possible.
Scientific confinement can make the parturient recover better, and the baby can be better nurtured! And the mother who is confined to the moon will also add a maternal beauty to women!
Confinement is the only way for every baby mother, and it is also an important step in postpartum recovery. However, confinement has many taboos, which may leave health hazards if you don't pay attention. So how to do the confinement is scientific and reasonable, and can avoid the "minefield":
First, should we be confined to the moon? I believe that many people who have experienced it have heard a point: "Why foreigners don't have to be locked up on the moon, but we should be locked up on the moon". Therefore, some people think that confinement is an affectation of expectant mothers. So whether or not to sit on the moon, the answer is yes. Moreover, foreign countries are also confinement, but the name is different, but there is an alternative word-puerperium. The 6-8 weeks of puerperium is the adjustment and recovery period of maternal physiology and psychology. Therefore, dear friends, don't ask a mother who has worked hard to give birth to a baby just because a foreigner has not been confined to the moon.
Second, have you ever stepped on these "minefields" after childbirth: 1, and only drink soup after childbirth without eating soup residue.
2. Eat more eggs after delivery.
3. Drink more brown sugar water after delivery.
4. Put on a corset as soon as possible after delivery.
You can't wash your hair and take a bath just after giving birth.
6. There is no ventilation at home
7. Do strenuous exercise to lose weight too early.
Third, how to scientifically and reasonably confinement As mentioned above, confinement has some common "minefields", so how to scientifically and reasonably confinement:
1, handle personal hygiene in time:
This is probably the most stressful one for the majority of treasure mothers. The view of the older generation is that the moon can't be wet. If you do this, it is likely to bring health risks to yourself and your baby.
Tip: If there is no wound in perineum and fatigue has recovered, you can take a bath at any time, but it is not advisable to use a basin bath. However, the bath time should not be too long, 5- 10 minutes each time, room temperature 20 and water temperature 34-36 are the most suitable.
2. The doors and windows at home are closed.
The view of the older generation is that the house must not be ventilated in the second month, and the doors and windows should be closed to prevent the wind from blowing into the maternal bones. Dear Ma Bao, you can think about whether you can stand the smell of 42 days' lack of ventilation at home.
Tip: Every morning 10, open the window and ventilate for 30 minutes after 4 pm to ensure sufficient air convection and sufficient light. Mothers and children should not stay in ventilated rooms.
3. Lie down and recover quickly.
Many treasure moms think that they must lie down more to recover, so many treasure moms are already fat when they are out of the month, which is not good for their health.
Tip: After natural delivery, you can exercise slightly on the ground after 24 hours. You can get out of bed for 3 days after delivery. You can get out of bed to do simple activities 24 hours after cesarean section, and you can do light fitness exercise after 10 days.
4, diet should pay attention to:
As mentioned above, it is wrong to drink soup after delivery, and it should be decided according to the actual situation of the parturient.
Tip: During delivery, the physical strength of the parturient is very high, and the gastrointestinal muscle tension and peristalsis are weakened, which takes about a week to recover. Therefore, it is not advisable to eat greasy chicken soup and fish soup. A week later, add high-protein and nutritious soups such as chicken soup and fish soup to help milk.
5. Eat fruits and vegetables properly
Some treasure moms think fruits and vegetables are cold, some are cooked, and some don't even eat them. In fact, this is not ideal.
Tip: Starting from a normal meal, one and a half fruits a day will gradually increase to 1-2 fruits after a few days. Vegetables start from about one or two per meal and gradually increase to about four or two per meal.
6. Put on a corset later:
As you are worried, if you don't sit well in the next month, you will easily get old. In order to make yourself beautiful, you might as well put on a corset as soon as possible. In fact, you wore a corset later.
Tip: It is recommended that children start wearing corsets after six months, because at this time, children have begun to add complementary food and are not so dependent on breast milk. Mom can also start to lose weight at this time.
Finally, I want to say that as long as you follow the scientific and reasonable way, I believe everyone will pass the month smoothly. Especially in the second month, keeping a good mood is the key to not getting old. ,
After hearing this, the doctor immediately made an examination and told me that you'd better do it tomorrow ... First, my varicose veins are too wide, which may lead to massive bleeding during childbirth. Second, my amniotic fluid is low, and my baby will be short of oxygen at any time. After listening to the doctor's words, my mother-in-law and I both felt that it was better to do it, otherwise the risk would be too great. It is most important to listen to the doctor.
Then at about 9: 30 the next morning, I got the skin inserted with a catheter (the catheter was really sour and cool) and went into the operating room to play anesthetic. I didn't feel much pain when I made anesthetic, but I felt a little bloated, and then I had a caesarean section. The anesthetic took effect in a short time, and I slowly lost consciousness in my legs ... but during the whole process, people's minds were very clear and very fast, for a few minutes. I felt that the doctor pressed my upper abdomen, and then I heard the baby crying.
At that moment, I was in a trance. Why is everything so fast? I am going to be a mother. After the doctor took out the baby, he said, what a big life! The baby's umbilical cord tied a real knot. If it is a few days late, the consequences may not be certain! I'm nervous, too, but it's okay. Followed by suture, about an hour later, I was pushed out of the operating room. The whole operation took about 1.5 hours, and it didn't hurt as much as expected. After the anesthetic was strong, the pain came, but I could bear it. The catheter was pulled out the next day. It was sour and refreshing. . It's worse than when I inserted it. The doctor told me to get out of bed and walk around, and my mother-in-law accompanied me to the toilet. On the fifth day, I was discharged from the hospital and went home for confinement.
After five days in hospital, I was discharged. When I got home, my baby and I started confinement. Feeding and changing diapers are my daily experiences. After delivery, my big belly, elephant legs and bucket waist have been bothering me. On the third day, I went to the triage desk to weigh myself. When I was discharged by caesarean section, the hospital actually wrapped your stomach, but it became inelastic after a long time, and it was too round. It makes people nervous and uncomfortable. I went after the elasticity was bad, but I didn't wear it.
As a result, when I checked out that month, my stomach was still very big. My sister came to see me and asked me why you didn't wear a coat. Then he told me that now my mother is wearing professional postpartum clothes. Along with the stomach, internal organs, uterus, hip bones, buttocks and thighs, you can sit and feed. Moreover, the mother of caesarean section must wear it to protect the wound from healing and prevent organ sagging. Then I took two sets of clothes, which were really much more comfortable than in the hospital.
After more than two months, I really lost 23 pounds on the same diet, but I still insist on doing yoga for 20 minutes every day and exclusively breastfeeding my baby. In this way, I wore it for more than 2 months, my stomach was basically flat and my weight dropped significantly. I insist on breast-feeding without dieting, and my body has recovered! I have no fat at all. Now when I go out, I say that I don't look like a baby. In my heart, it's twice as cool.
Winter confinement needs to pay attention to the following details.
First, pay special attention to keep warm.
The most important thing for confinement in winter is to keep warm. If you catch a cold after delivery, it will not only be easy to catch a cold, but also affect breastfeeding and baby care, and you may get sick in the month for a long time. First of all, novice mothers should know which parts are not frozen.
First, the head, in the case of low temperature, we must pay attention to the warmth of the head, if the head is stimulated by cold, it is easy to cause headaches and colds.
Second, legs and feet, during confinement, novice mothers should never wear very few thin clothes in order to look good, especially the joints are very susceptible to cold.
Third, mothers with postpartum low back pain should feel it, which is partly caused by cold in the waist and abdomen.
Second, make up your body and eat fresh fruits and vegetables.
If you want to recover well after childbirth, it is very important to keep up with the nutrition in the month. Compared with other seasons, there are a lot of seasonal fruits and vegetables in winter, so pregnant women are confined in winter and eat more meat. But this is not suitable for the maternal body. Besides meat, pregnant women should eat more fresh fruits and vegetables.
Third, dry your body and hair in time after bathing.
Bathing in confinement requires a shower, not a sitz bath. After taking a shower, dry your body and hair as soon as possible, get dressed and walk out of the bathroom to avoid catching cold or being blown away by the wind. You can drink a cup of hot water after taking a shower and go to bed when your body is completely dry. Maternal bathing can also try ginger, wash ginger and use it to bathe, or you can dispel the cold.
1, postpartum bathing problem
It is generally believed that women who give birth normally can take a shower 2-5 days after delivery, but not earlier than 24 hours. It is better to choose a shower. Caesarean section takes a bath one week after delivery, but I have seen an online celebrity take a bath the next day after delivery. But some people around me don't take a bath for almost a month, and some only use hot water to wipe their bodies. Take a bath after the first week, take a bath with hot and cold water in the second week, take a bath with a water heater in the third week … Take a bath every day from the second week.
2. Postpartum exercise problem
The old man said that lying flat after delivery is conducive to uterine recovery. But I am also a lonely person, and I often get up and walk. I think the recovery effect during confinement is average, and the elderly should listen to it. You can't be completely motionless, but you really can't move more.
3. Postpartum food problem
Mothers in confinement usually feel relatively weak. At this time, the skin pores are relatively open. If you eat cold food during this period, it is very easy to cause cold pathogens to enter the mother's body, which will cause a series of pains caused by the disease, which will have a very adverse impact on the recovery of the mother's uterus and even lead to stagnation of blood stasis. Therefore, it is recommended that mothers should not eat cold food during confinement. Pay attention to hygiene and actively increase nutritional supplements, although avoid spicy, cold and irritating foods in the diet.
4. No sex life
Women should cherish themselves. Women are forbidden to have sexual intercourse in the month. If she has sex too early, it will easily affect the recovery of the uterus after operation, and may also cause gynecological inflammation and infection, so as not to seriously affect future pregnancy.
It is said that confinement is a good opportunity for women to improve their physical fitness, and it is very hard to have children. Be sure to have a scientific confinement, so that you won't regret it later. Qingqing is a young mother. Just a week after giving birth, she hurried back to work. Because it doesn't take much effort to have a baby at a young age, I went to work early in order to keep my job. Anyway, my mother-in-law and husband didn't work, but after more than a month, the problem came. Because the month is not good, I often unconsciously leak urine. Now Qingqing is in a hurry and goes to the hospital for examination. So what are the untouchable bottom lines of confinement?
First of all, eating too much is great.
A woman's vitality is greatly damaged when giving birth to a child, and it takes enough time to return to the pre-pregnancy level. Therefore, many women will drink all kinds of soup and eat all kinds of meat several times a day when they are confinement. Of course, many mothers want to give their children enough milk. But we forget that the digestive tract of postpartum mother is still fragile, and eating too much can easily lead to indigestion and constipation. So remember not to eat too much and too greasy when you are pregnant, otherwise the rest will be the fat on your mother.
Secondly. Nutritional imbalance
We all know that the quality of breast milk needs to be supplemented during confinement, so we eat various supplements. Some time ago, my best friend just gave birth to her little daughter. Now her mother-in-law thinks eggs are the best tonic. So in confinement, she can't live without eggs. Her best friend has no appetite at all when she sees eggs. You should pay attention to balanced nutrition during confinement, and you can't just eat a single food, which may easily lead to malnutrition in your baby.
Finally, catch a cold.
During confinement, the most taboo for women is catching cold. In particular, be careful not to bathe in cold water, wash your hands and eat cold meals. Many of our novice mothers often wash their hands with cold water when they are confined in summer. There is also the need to clean private parts after cooling with boiling water to avoid bacterial infection.
I am sister Zhang. Let me answer this question.
Confinement is a major event in life and the welfare of every parturient. In this important and special period, if the traditional habit of confinement and incorrect understanding lead to insufficient breast milk, chloasma, obesity, backache and depression will occur. Therefore, it is very important to put aside the traditional bad habits and do a good job in the month with scientific methods.
Summer is coming. In the past, confinement on a hot day was the most difficult time for women. No matter how hot the weather is, we are always told to wear long trousers, hats and scarves, and close the windows to avoid the wind. This is unscientific. The room temperature can be reasonably adjusted by air conditioner, and kept at 23-28 degrees, the humidity kept at 30%-60%, and ventilated for at least one hour. After ventilation, let Ma Bao and the baby move to another room and wait until the air is ventilated before moving here.
There is no soft brush when you don't brush your teeth. The old man is worried that brushing his teeth will hurt, and then it will loosen or even fall off. Therefore, it is unscientific to ask lying-in women not to brush their teeth during confinement. During confinement, pregnant women eat high-sugar and high-protein nutritious food. If they don't brush their teeth after eating, it is easy to cause gum inflammation and multiple dental caries.
Therefore, you should not only brush your teeth during confinement, but also brush your teeth in the morning and evening, rinse your mouth after meals, use a special soft toothbrush, and brush hard with warm water inside and outside, not too big or too hard. You can use mouthwash after gargling or brushing your teeth, containing 65438+ 0 to 2 minutes each time, 3 to 5 times a day. Knock your teeth often, with even force, neither fast nor slow, and deduct about 50 times before eating every morning and evening.
It used to be thought that women who washed their hair and bathed were vulnerable to the wind, so many women didn't take a shower for a month, and their whole bodies smelled bad and lice grew in their hair, which was simply terrible.
After delivery, the breast drips milk and lochia constantly flows out, so we should pay more attention to hygiene than usual. A few days before delivery, because of weak body, big wound, or abdominal incision by caesarean section, you can scrub first, and then take a bath after the wound is basically healed. No bathing, no vaginal washing.
Don't take too long to wash your hair and bathe. After washing, blow dry your hair quickly. It is best to boil the bath water and let it cool for about three minutes. You can wash your hair and take a bath with ginger boiled water or wormwood leaf water to dispel the cold.
Don't eat vegetables and fruits. In the past, after a woman gave birth to a child, there were many tonics for chicken, duck and fish, but she could not eat more vegetables and fruits. This is also unscientific. In order to promote appetite and prevent constipation, you can eat some coarse grains, fruits and vegetables in the early postpartum period.
There are generally three stages of diet conditioning after delivery. In the first week after delivery, the food should be light, not too greasy, so that the waste blood in the body can be removed. In the second stage, you can eat some fish, eggs and meat, but you can't be too full. The third stage can be made up. Food is mainly nourishing, so you should steam, stew and cook more. Don't eat anything fried. Eat less and eat more, easy to digest.
Scientifically do a good job in the next month, manage the maternal figure, and let every maternal have a healthy body and a beautiful body shape in the next month.
Confinement is a melodramatic phenomenon in China, but European and American women have no concept of confinement. Russian women go to the fields to cook after giving birth, so there are many things.
Touch cold water, catch cold, and do heavy work.