Yoga is a classic representative of slow exercise, which can not only strengthen the body, regulate the body and mind, but also lose weight. Yoga slimming method is different from general aerobic exercise, and there is no drastic action. Its main purpose is to improve metabolism and accelerate blood circulation on the basis of self-cultivation, thus changing the proportion of fat and muscle in human body, reducing the volume of fat cells and burning excess fat. Practicing yoga regularly can not only exercise the flexibility of the body, reduce the chances of injury, but also help you reduce stress, relax and be confident.