Noodles, like rice, are staple foods, so there is no problem that you can lose weight without eating noodles. Noodles are rich in carbohydrates, just like rice. If you want to lose weight, I suggest you eat some coarse grains, such as steamed bread and sweet potato, with an egg. This kind of balanced nutrition is beneficial and harmless to the body. It is easier to digest and stay healthy while losing weight. When you have the idea of snacks, you must lose weight reasonably. You can't blindly skip meals, eat well for breakfast, eat enough for Chinese food, eat less for dinner, eat fruit occasionally, don't eat after eight o'clock in the evening, and drink as little water as possible. In the long run, you will lose weight. This is a healthier way and it is not easy to gain weight again. Don't blindly take diet pills, which is bad for your health.