A little fat, but you are still growing up in primary school. If you lose weight at this time and hurt your health, it will be bad.

If you persist, the nutrition will become higher.

Height is a hard injury.

In fact, it is useless to lose weight quickly and rebound quickly.

I lost more than ten kilograms in two months of summer vacation. My own method is to eat less meals, not snacks and exercise.

If you are still in primary school, I suggest you take a healthy way to lose weight.

First of all, you must refuse snacks, otherwise you will not lose weight, and you will always just think about it.

Eat three meals a day, don't starve yourself, but don't eat when you feel full.

Don't drink carbonated drinks. Drink whatever you want.

If you exercise, you should do a comprehensive fat-reducing exercise, such as running badminton and dancing aerobics (I do aerobics)

Considering that you can skip rope after school in primary school, it is most practical to have time.

Go home and jump a few hundred times a day, slowly increase the number, not too intense at first.