You can drink Pu 'er or oolong tea to lose weight. Green tea has an average weight loss effect. Miss Tea said that if you just lose weight, it would be good to make tea with boiling water, but if you want to lower blood fat and blood pressure, you should make tea. In a health column of CCTV, the host said that you should drink Pu 'er tea after eating very greasy things, but you should drink green tea after eating sweets. The reason is that Pu 'er tea removes fat and oil, and green tea lowers blood sugar. Method of making Pu 'er tea: 1, break off a small piece of Pu 'er tea by hand (the thickness is the thickness of tea cake, and the size is about 2/3 of Green Arrow chewing gum), add 800- 1000ml of cold water, bring it to a boil with high fire, turn down the fire for 5 minutes, and pour out the tea juice. 2. Add 800- 1000ml of cold water, bring to a boil with high fire, turn to low heat for 10 minute, and pour out the tea juice for the second time. 3. Mix the two kinds of tea juice together, and the tea residue can be discarded or soaked in the tea. Every time you want to drink, pour some out and heat it in a container or microwave oven. Never add boiling water when the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if everyone's own tea is very strong, it is ok to heat the water properly. Comprehensive clinical experiments at home and abroad have proved that Pu 'er tea has obvious weight loss effect, no side effects after long-term use, antibacterial effect, prevention and treatment of dysentery, enteritis, radiation protection and other effects. Pu 'er tea can lose weight because it is closely related to human fat metabolism. According to the research data, due to the unique fermentation process in the production of Pu 'er tea, Aspergillus contained in the enzyme contains a small amount of lipolytic enzyme, which has a significant effect on lipolysis. Therefore, Pu 'er tea can inhibit weight and reduce cholesterol and triglycerides in blood. In addition, regular drinking of Pu 'er tea can also play a physiological role in relaxing human blood vessels and balancing cerebral blood flow, so Pu 'er tea can also prevent and treat diseases such as the elderly, hypertension and arteriosclerosis, especially the absorption of fat around abdominal organs. Pu 'er tea, produced in Yunnan, is the general name of all kinds of Yunnan pressed tea made from green tea or black tea by fermentation and autoclaving, including Tuocha, cake tea, square tea and pressed tea. The excellent quality of Pu 'er tea is not only reflected in the drinking value such as aroma and taste, but also in its valuable medicinal efficacy. Therefore, overseas Chinese and compatriots in Hong Kong and Macao often regard Pu 'er tea as a wonderful health product. It is not difficult to stay healthy and slim every day. Besides normal work and rest, moderate exercise, diet is also an important part. Take Pu 'er tea, which is deeply loved by men and women, as an example. Take the self-made Pu 'er tea diet as an example. Friends who lose weight are welcome to reduce their exquisite figure. Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation. 37.5g Pu 'er tea is soaked in hot water 1500CC for lunch, 500CC before meals, and a small amount of normal meals. If you are not hungry, you can eat less, drink 500CC after meals, and then drink 500CC if you are thirsty or hungry. After a small amount of normal dinner, 20 grams of Pu 'er tea is brewed with 500CC, and it is best to ban midnight snack, with outstanding effect. When you want to eat, because noon is the time with the strongest absorption capacity of the stomach in a day, all the meals you eat are accepted in order, so to lose weight, you'd better eat less lunch. You can drink Pu 'er tea for more than ten years when you are hungry. The longer the age, the better for your stomach, which not only helps digestion, but also breaks down fat.