1, muscle gain: the volume of fat with the same mass is four times that of muscle. If people become very slim and healthy during this period, their weight will increase rather than decrease, which is a very good phenomenon. This proves that the human body consumes a lot of fat and produces more muscles. Muscle can help people burn more calories, and it is not easy to gain weight after losing weight successfully.

2, the ability to lock water becomes stronger: losing weight can make people's body in a more positive state, which is that human cells are full of vitality and can lock a lot of water, so there will be weight gain. There is a lot of water in cells, which can also increase the elasticity of human skin and make it delicate and shiny.

Extended data:

On the contrary, the reasons for not losing weight are:

1, defecation: Although people don't realize that their bodies are heavy, everyone has a lot of feces in their bodies, even weighing several kilograms. In the early stage of losing weight, due to the sharp reduction in intake, I ate very little.

However, a large amount of feces and food accumulated in the body will be discharged from the human body at a normal frequency. This is equivalent to hollowing out the body and losing weight at an extremely fast speed. But in fact, at this time, losing weight has not achieved any effect, just discharging excess waste from the body.

2, a lot of dehydration: there are many ways to help you lose weight quickly on the market, you don't need to diet or exercise. A large part of these methods are to lose weight by dehydration. For example, steaming, salt bath or wrapping the body with plastic wrap can speed up perspiration, dehydrate the body and lose weight.

Although these methods help to lose weight, as long as you drink more water, your weight will soon return to its previous state. If people don't replenish water, their bodies are in a state of water shortage, which will cause very serious damage to internal organs.

People's Network-Why is it not obvious to lose weight? Why do you lose weight and lose weight?