The curative effect is mainly stovepipe. Why is street dance stovepipe? In fact, street dance is a low-intensity aerobic exercise, in which the legs are the most active parts. Note: keep a certain regularity when exercising, and remember that too fast and too hard will cause muscle strain.

The second part of Duoyan Zheng's slimming dance is stupid gymnastics.

Mainly used to thin arms. This is a relatively static movement, and the active parts are mainly concentrated in the arms. In this exercise, we must pay attention to these problems, otherwise it may be counterproductive, from pulling muscles to building muscle blocks. First of all, you must choose a dumbbell that suits your weight and replace it with a mineral water bottle filled with water. Second, we must use the right method. We suggest watching this video tutorial several times before this part, and never blindly follow it. Third: moderate amount, master the exercise time. Usually 20 minutes.

The third part of Duoyan Zheng's slimming dance is aerobic exercise.

This is part of shaping. It is a rhythmic moderate-intensity exercise to ensure that the body has enough oxygen. A transition or adjustment of physical state after the first two parts and before the next part. The purpose is not to exercise but to adjust. The key is to take enough oxygen and exercise regularly. The key is to ensure a long exercise time, generally 1 hour is better.

The fourth part of Duoyan Zheng's slimming dance is yoga mat practice.

Used to slim the waist and abdomen. Yoga is a kind of self-cultivation or health-keeping exercise, and it is the best way to burn fat locally when it is used to lose weight. Choose the corresponding actions according to different parts to achieve the effect of slimming. Its key is calm and step by step.

Combining these four methods, it is not difficult to see that this diet follows a gradual principle from strong to weak. Exercise plus health care is of course very important, but it is only an auxiliary tool for friends who are losing weight. In order to achieve the real goal of slimming, controlling diet, standardizing work and rest, perseverance and perseverance are the king.