Materials:
1. A piece of chicken breast
2. A pig bone
3. Lycium barbarum, red dates, ginger slices, onion segments and salt.
Steps:
1. Wash chicken breast and pork bones separately, put them in a pot and add water to boil, skim off the floating foam, and then add some ginger slices and onion segments.
2. Turn off the heat, continue to cook for about 30 minutes, then take out the pig bones, and then cut the chicken breast into small pieces and put it in the pot.
3. Add red dates and medlar, continue to cook for about 10 minute, and finally add appropriate amount of salt to taste.
Nourishing abalone soup
Abalone is a very nutritious food. Regular consumption can help us enhance our immunity and improve our body resistance. Here's how to make abalone soup.
Materials:
1. Two abalones
2. A pig bone
3. Ginger slices, shallots and salt.
Steps:
1. Wash abalone and pork bones separately, put them in a pot and add water to boil, skim off the floating foam, and then add some ginger slices and onion segments.
2. Turn off the heat and continue to cook for about 2 hours until the abalone and pork bones are cooked.
3. Finally, add some salt to taste.
Qingrejiedu decoction
Qingre Jiedu Decoction is very suitable for summer consumption, which can not only clear away heat and detoxify, but also help us to eliminate fatigue. Here's how to make this heat-clearing and detoxicating soup for everyone.
Materials:
1. A cucumber
2. A tomato
3. An egg
4. Appropriate amount of salt
Steps:
1. Wash cucumber and tomato separately, cut into small pieces, put them in a pot and add water to boil.
2. Turn off the heat and continue to cook for about 10 minutes, then beat in an egg and stir well.
3. Finally, add some salt to taste.
Beauty soup
Yangyan Tang is a very suitable soup for women, which can not only nourish and beautify, but also help us regulate endocrine. Here's how to make this beauty soup.
Materials:
1. A handful of black fungus
2. Red dates, medlar, ginger slices, onion segments and salt.
Steps:
1. Wash the auricularia auricula, soak it until soft, cut it into small pieces, put it in a pot and boil it with water, skim off the floating foam, and then add some ginger slices and onion segments.
2. Turn off the low heat and continue to cook for about 30 minutes, then add red dates and medlar.
3. Finally, add some salt to taste.
The above four stew recipes are very suitable for everyone to eat. They are not only delicious, but also can nourish and preserve health. Everyone can adjust according to their own tastes and needs, and try to make a stew that suits them better.