1, eating jelly means feeling depressed, and eating jelly makes the heart cold, which comes from Fan Wei. Pop rocks, a kind of hot water ice jelly, is also very interesting in Tik Tok, and attracts many people to imitate it.

2, eating jelly is easy to get fat, the main reason for obesity is that the intake of calories is greater than the consumption of calories, and in order to avoid obesity, the most fundamental way to lose weight is to reduce calorie intake and increase energy consumption. Jelly contains a lot of various sugars. Excessive consumption may lead to excessive calories and weight gain.

Especially overweight and obese friends must stay away from all kinds of jellies, as well as sweet drinks and snacks, cakes and all sugary foods. Jelly has low nutritional value and belongs to junk food. If you want to control your weight. It is best to have regular, reasonable and balanced nutrition and scientific and moderate exercise to help consume calories and control calorie intake. At the same time, regular work and rest, adequate sleep, smoking cessation and alcohol restriction, and psychological balance are equally important. Eating jelly, if you eat too much, and you are already overweight and obese, is even more detrimental to good weight control.