? Seven misunderstandings of postpartum weight loss: Myth 1: Don't eat breakfast. Some people mistakenly think that skipping breakfast can reduce calorie intake and achieve the goal of losing weight, but skipping breakfast is very harmful to human body and health. Myth 2: Eating only a few diet foods for a long time can reduce the absorption of many things, but over time, the lack of total nutrients in the human body will be reduced. This is harmful, this is a useless method. Myth 3: Eating less will make your body unable to eat. You can eat wheat bread, and the high fiber content of wheat bread is removed during processing. Myth 4: Anger easily confuses hunger. Sometimes when you are in a bad mood and your stomach is upset, you want to eat something, which leads to overeating. Myth 5: Due to the pursuit of weight loss and neglect of calcium absorption, it is easy to suffer from osteoporosis. Myth 6: Blind people take in nutrients and vitamins and neglect diet, which leads to malnutrition in the body. Myth 7: Do you think chicken has lower fat than beef? Skinned chicken is low in fat and high in cholesterol.
Drinking tea after delivery is not good. This is because tea contains tannic acid, so when eating food, iron will combine together, affecting the absorption of iron. The higher the tea concentration, the higher the tannic acid content and the more serious the iron absorption. Because of lack, you should lie quietly in bed after delivery to recover, and eating indiscriminately may cause abnormal milk secretion.
In addition, tea contains caffeine, which makes you excited after drinking tea and can't sleep, which affects the rest and physical recovery of pregnant women. Caffeine can affect children's health through milk. The child with intestinal spasm suddenly cried for no reason. So women can't drink tea after childbirth.
Waist circumference is the most taboo when losing weight. Beauty is a woman's nature. Many young mothers pay special attention to their physical changes. They think that after giving birth, the meat in the belly will help them recover. But age may bring unexpected problems to her body. Young mothers prepared belts and healthy pants. First of all, it is very difficult to wrap yourself in the stomach step by step after the baby is born. I hope their health will get better soon, but the results are often not very good. Not only did he not recover, but he also got hemorrhoids. Hemorrhoids are mainly pressed on the tight belt, blocking the blood flow of abdominal organs, leading to abdominal distension, indigestion and constipation.
People who want to lose weight by injection should also try it after weaning. Because saliva must be combined with food cooking. For example, pork, beef and mutton are temporarily replaced by fish and chicken, but it may affect the nutritional composition of breast milk of lactating women, so children should start after feeding milk powder.