1, Prunella vulgaris lotus leaf tea
Practice: Spica Prunellae and Lotus Leaf each 10g, decocted in water, and juice taken several times a day.
Function: clear liver, nourish blood and replenish blood, dredge qi stagnation and lower blood pressure.
2. Chrysanthemum green tea beverage
Practice: 3 grams of chrysanthemum, Sophora japonica and green tea, brewed in boiling water. How many times a day?
Function: It has the functions of dispelling wind, clearing heat, clearing liver and benefiting gallbladder, and can be used for the adjuvant treatment of hypertension.
3. hawthorn tea
Practice: fresh hawthorn is ground into dried hawthorn, 30 grams per day, with appropriate amount of rock sugar and boiled water.
Function: It has the functions of dispelling wind, clearing heat, clearing liver and benefiting gallbladder, and can be used for the adjuvant treatment of hypertension.
4. Chrysanthemum hawthorn tea
Practice: Chrysanthemum 15g, hawthorn 20g, decocted in water or boiled in water10min.
Function: Chrysanthemum hawthorn tea has the functions of clearing away heat and resolving phlegm, promoting digestion, invigorating stomach and reducing blood fat. Suitable for hypertension, coronary heart disease and hyperlipidemia.
The practice of chrysanthemum hawthorn tea:
First, add water to hawthorn slices and cook them in an electric cooker for 5 minutes to make hawthorn water.
Second, put rock sugar in the cup (to neutralize the sour taste of hawthorn).
3. Pour the boiled hawthorn water into the cup when it is dried to 80 degrees, and cover it for 5 minutes.
Fourth, drink warm.
Extended data:
Many antihypertensive teas in the market are very popular, such as Kuding Tea, apocynum tea Tea, Eucommia Tea, Chrysanthemum Tea, Polygonum Multiflori Tea, Panax Notoginseng Tea, hawthorn tea and so on, and some Chinese herbal mixed tea drinks are also very popular. In fact, it is not advisable to lower blood pressure only by drinking antihypertensive tea.
First of all, antihypertensive tea is not a medicine, but is sold in the market as a health care product. Many businesses exaggerate, which makes many hypertensive patients think that they don't need to take antihypertensive drugs as long as they drink antihypertensive tea, which leads to an increase in blood pressure and eventually leads to damage to the heart, brain, kidney, fundus and blood vessels.
Secondly, many people think that antihypertensive tea is a traditional Chinese medicine, which has no side effects and can be taken for a long time, but it is not. For example, Polygonum multiflorum Thunb tea, no matter what the antihypertensive effect is, oral administration of Polygonum multiflorum Thunb and its preparations will cause the risk of liver injury, especially if it is taken excessively for a long time.
Thirdly, even if you take Chinese herbal tea, you should distinguish your physique. Take chrysanthemum tea as an example. Chrysanthemum tea is slightly cold, sweet and bitter, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight. Therefore, chrysanthemum tea has an auxiliary antihypertensive effect on hypertensive patients with dizziness, brain swelling, red eyes, swelling and pain, and strong liver fire. However, chrysanthemum is cold and should not be taken for a long time.
Kuding tea is even more so, bitter and cold, which has the functions of promoting digestion, resolving phlegm, reducing blood fat and getting greasy, and the effect of lowering blood pressure is not obvious. If you drink it for a long time, the blood pressure of people with weak spleen and stomach will not change significantly, but it will damage the spleen and stomach more, which is not worth the candle.
Compound apocynum venetum is a common antihypertensive drug in the market, which is mainly composed of apocynum venetum extract. Many businesses will also emphasize this point when promoting apocynum tea. But a cup of apocynum tea and a compound apocynum tablet are worlds apart. Compound Apocynum venetum tablets also contain antihypertensive components of western medicine, so it is impossible to control blood pressure only by drinking apocynum tea.
Therefore, it is suggested that patients with hypertension should rely on antihypertensive drugs to lower their blood pressure smoothly. Antihypertensive tea can't occupy the main position in the treatment of hypertension, and antihypertensive drugs can't be stopped while drinking antihypertensive tea.
People's Network-antihypertensive tea can also be made by itself to lower blood pressure, relieve summer heat and quench thirst.
People's Network-Network celebrity antihypertensive tea cannot replace medicine.
Baidu encyclopedia-antihypertensive tea