Go to bed early and get up early, so stick to it. 1 1: 00 ~ 6: 00 is the ideal rest time. Doesn't mean you can lose weight after a good sleep. Exercise from eight to nine in the evening, but not too intense. Drink a glass of water half an hour before meals and insist on not eating supper. Do more exercise when you have time.
Everything is successful by long-term unremitting efforts, and persistence is victory.
If you can persist in this way, you will certainly show a figure that surprises you and envies others.