Now many people want to lose weight through some methods, that is, dieting and yoga. For those with thick arms, special methods are needed. Here are some yoga moves about how to lose weight.

How to thin the arm of yoga 1 thin arm of yoga;

1, legs slightly apart, standing naturally, back straight;

2. Move the right leg to the right, bend the right knee so that the right knee is at 90 degrees and the left leg is stretched to the left;

3. Keep your arms straight horizontally, your fingertips close together and your palms down;

4, keep breathing for 5 times, slowly reply, and then repeat on the other side.

Triangular decomposition of yoga movements of thin arms;

1, all fours on the ground, kneeling on the ground, hands shoulder width apart;

2, stand on tiptoe, slowly lift your hips, and slowly straighten your arms as your body rises;

3. Straighten your legs, slowly stick your heels to the ground, and press down your shoulders and back slightly; Put your ear close to your arm;

4. Keep breathing for 5 times, slowly recover and have a rest.

The decomposition of yoga movements with thin arms lying in a heroic manner;

1, lie on your back with your legs straight;

2, bend your knees, let your feet be placed on both sides of your thighs, and your calves are close to your thighs;

3, the waist is up from the ground, the arms are up to the top of the head, and the palms are up;

4, keep breathing for 5 times, slowly reply to the body, take a break.

Decomposition of thin arm yoga movement on cow face;

1, sit on the floor with your back straight;

2. Bend your knees, cross your legs, put your left leg down, put your right foot on the right hip side, put your right leg on it, and put your right foot next to your left hip;

3. Bend the elbow, put the left elbow on the right elbow, wrap your hands, and put your palms together in front;

4. Keep breathing for 5 times, slowly recover and rest.

Phantom chair type thin arm yoga action decomposition;

1, stand naturally and keep your back straight;

2, bend your knees, try to make your knees 90 degrees, and lean forward slightly;

3. Hands straight up, close together, palms facing each other;

4. Keep breathing for 5 times, slowly recover and rest.

How to thin the arm's yoga action 2 How to thin the arm's flesh.

Want to lose the meat on the arm depends on the specific situation of the arm, there are generally two ways:

1, surgery and instruments: subcutaneous fat accumulation can be achieved by liposuction, over-perfusion of local anesthetic into subcutaneous fat of the arm, and deep and shallow fat suction, supplemented by gold micro-carving to tighten the skin, and wearing body-shaping underwear for 2-3 months after operation, which can achieve a good arm slimming effect;

2. Diet and exercise: If the meat on the arm belongs to fatty muscle, you can change the size and shape of the muscle through healthy diet and muscle training, and you can also achieve a good effect of slimming the arm.

Clinically, different methods should be taken according to the specific reasons of arm obesity in order to achieve a good effect of losing arm meat.

Teach you the correct way to get rid of worship meat.

The first push-ups

First, put your body down, put your hands on the ground, keep your hands shoulder-width apart, and point your fingers to the outside of your body. The whole body looks like doing push-ups. Next, the elbows of both hands are bent, while the center of the body moves to the right and the body leans to the right.

Then move the center of the body back to the middle, and then move the center to the left, so move back and forth from left to right for one minute. The duration can be longer, and you can stop when you are tired. If people who are just beginning to practice this movement find it difficult, they can put their knees on the ground as support first.

The second kind of skipping rope

This kind of action mainly exercises the shoulders. First, prepare a skipping rope, hold both ends of the rope with your palms up, and start jumping when you are ready. Grasp the rhythm when skipping rope, and slowly open your arms while ensuring normal skipping. Keep dancing for two minutes. This kind of action can make the arm turn in a big circle and fully mobilize the muscle movement of the arm.

The fat on the arm will make people look embarrassed and look old. So, if you want to lose weight, we don't need liposuction or surgery to lose weight. We can lose body fat through exercise, promote metabolism and accelerate fat metabolism through continuous exercise. Let's say goodbye to Fat.

How to thin arm yoga 3 1, triangle support push-up posture.

Action parts: shoulders, chest and buttocks.

Push-ups ready. Move your hand inward so that your thumb and forefinger form a triangle. Then, do a complete push-up (pictured) and count it once. If it feels too difficult, bend your knees slightly. Repeat 12 times.

2. Flexion and extension posture of arms on the stool

Action position: shoulder

Sit in front of the chair, put your hands on the edge of the chair, put your fingers forward, straighten your legs and tilt your toes with your feet. Support your body with your arms and leave the bench. Bend your elbow and press down until your upper arm is almost parallel to the ground and your hips are perpendicular to your shoulders (as shown in the figure). Then support your body with your hands and return to the starting position, so count it once. Repeat 12 times.

3. Classic posture

Action parts: hips and back.

Stand with your feet back and forth, your right foot in front, your left heel off the ground, your arms at your sides, and a dumbbell in each hand. Bend your elbow and lift the dumbbell to your chest, then bend your right leg and knee and lean forward slightly. Keep this posture, straighten your arms backwards (as shown in the figure), stay at 1, put down your arms and return to the preparation posture, and complete the 1 action. Repeat 12 times, changing legs halfway.

4, arch bridge posture

Action parts: chest, shoulders, buttocks, muscles behind thighs.

Lie face up, bend your knees and hold a dumbbell in each hand. Lift your hips so that your shoulders and knees are in a straight line, while your arms push the dumbbells to your chest. Put your arms at your sides, but don't fall to the ground. Push your arm up again and your hips fall back to the ground to complete the 1 action. Repeat 12 times,

5.n-shaped lifting posture

Action parts: shoulders, biceps brachii, buttocks and thighs.

First, squat down, put one dumbbell elbow in each hand on your knees, lift your forearm to keep it parallel to the ground, and then lift the dumbbell in the direction of your chest (as shown in the figure). Stand up straight and raise your arms above your head. Go back to the starting position and count again. Repeat 12 times.

6. Windmill posture

Action parts: shoulders, upper back and buttocks.

Feet apart, wider than crotch, left toe open, right hand holding dumbbell. Relax the knee of the left leg, lean down to the left with the hip as the axis, touch your toes with your left hand and lift your right arm (as shown in the figure). Keep this posture, raise your eyes on your right arm and look at the dumbbell. Return to the preparation posture and complete 1 movement. Repeat 12 times. Switch sides and repeat the action.

7. Raise your arms

Action parts: chest, shoulders and upper back.

Stand with your feet apart, hip width apart, and hold a dumbbell on each side of your body. Lift your left arm forward, and the dumbbell is perpendicular to the ground. At the same time, lift your right arm sideways. Dumbbells are parallel to the ground, and arms are kept at shoulder height (pictured). Go back to the ready position. One action is completed by doing both arms once. Repeat 12 times.