Whether you can lose weight depends entirely on whether you can persist.
It is much easier for boys to lose weight than girls. In fact, it is not that boys are stronger than girls, but that boys have stronger endurance and perseverance than girls, so they feel that boys are more likely to lose weight than girls.
My method is to avoid high-calorie food, drink less carbonated drinks and drink more water and tea.
Be sure to eat in the morning! ! ! This is super important! ! ! Eat at noon, eat less if you are not hungry, eat less or not at night, and insist on running every day. I run 6000 meters every day, and girls can run less if they can't hold on.
The effect was obvious in the first two weeks, but it gradually became less obvious later. At this time, the most important thing is persistence. Stick to it for more than 1 month. When these things have become a habit, the feeling below will be much better (it was super painful in the past few weeks, remember to stick to it). After two months, it will have an eye-catching effect, and during this period, my classmates also said that I have grown taller, my skin is much better than before, and my complexion is good.
Remember, losing weight is not failure, but giving up!