Although Zifeng Zhang has lost weight, some people point out that her posture is too poor. When taking photos, she hunched over and had no spirit at all, which reminded netizens of Yang Mi who had posture problems like her. What would you do if you had a similar posture problem?

In fact, many friends who blindly lose weight will go into a misunderstanding, thinking that the thinner they are, the better they look. Therefore, dieting keeps them in a state of hypoglycemia, and their energy is gone, so naturally they can't take care of their posture. Therefore, it is very important to choose a healthy way to lose weight. Yoga, a light sport deeply loved by young people, is very professional in self-cultivation and shaping. If you also have physical problems, you might as well practice yoga to improve your temperament.

First, frog style

First, stand on the mat with your knees bent, put your hands together and put them flat on your chest. Then, open your legs beyond your hips, raise your coccyx upwards, sink your hips, bend your upper body slowly to the ground, bend your elbows, hold your elbows on the ground, keep your abdomen and chest at a certain distance from the ground, straighten your spine and look forward. Finally, tuck in your abdomen and hold your chest for five minutes.

Second, the ox-faced hand

First relax, sit on the mat, lift your right arm upward, don't lift it above your head, then bend your elbow and sink, put your palm in the middle of your scapula, then repeat the above actions with your left hand, hold your right wrist around the back, stretch your cervical vertebra, stretch your neck as far as possible, stretch your spine upward and backward, and hold your chest out, leaving an arc between your scapula and your hips. Finally, tighten the abdomen, look straight ahead, keep this action for three minutes, and then continue to practice on the other side.

Third, the swan style

First, the knee of the right leg is bent, one leg kneels on the cushion surface, the calf is pressed to the ground, the left leg is straight, the body is pushed back, the elbow is bent to support the weight of the body, the spine is extended upward, the neck is extended forward, and the jaw is adducted. Finally, tighten the abdominal core muscles and even keep breathing exercises. Three minutes, practice on the other side.

All three groups of yoga belong to Yin yoga series, and only seven components can achieve perfect results. These actions can relieve the stiffness and tension of the hip and its spine, open the muscles and fascia that have not been stretched for a long time, eliminate the excess fat on the back and eliminate the fatigue caused by work. Sit in a ball before going to bed, let the blood spread all over your body to promote sleep, and stretch your body before getting up, so that you will feel refreshed all day.

I am glad to share some tips and knowledge about fitness with you. I hope you can pay attention to my account. I will continue to publish fitness-related content. I hope everyone will like it more, forward it more and comment more.

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