However, running only consumes 10 calories per minute, which is not a very effective exercise to lose weight. Four kinds of exercises are recommended today, and the fat burning efficiency is several times higher than running.
1, jump rope
High-intensity skipping can reach the consumption rate of 13 calories per minute. Compared with running, skipping rope can mobilize more muscle coordination and increase the flexibility and coordination of the body.
But in order to achieve this effect, we should pay attention to keeping the strength of skipping rope at about 1 10 times per minute.
2. Rowing practice rack
Rowing machine is a very good whole-body exercise training equipment. During exercise, you will use the main muscles of your body, such as your arms, back and legs, which will also consume a lot of energy.
You can consume 14 calories per minute, which is much faster than running efficiency, but this process is also very tiring.
Conditional friends can try aerobic training through rowing machine to break through the bottleneck period of weight loss.
3、T25
T25 is a popular high-intensity fat-reducing course. Each dish can consume 300 calories in 25 minutes, which is about 0/2 calories per minute/kloc.
According to this calculation, it is not much better than running 10 calories per minute. But T25 hiit training can't be calculated like ordinary aerobic exercise, because it has a strong afterburning effect, that is, the oxygen consumption is too large.
In short, after T25 training, your body's oxygen intake will be greatly increased, that is, panting, which lasts much longer than running.
Generally speaking, breathing will return to calm within half an hour after running, but after T25 training, this duration will be much longer, and this afterburner effect can help you consume more calories.
Bobby jumped up.
Bobby jump is a very difficult sport, and it is also a physical fitness test exercise for US Army recruits. There are certain requirements for physical fitness.
Bobby jump can burn about 14 calories per minute, which is much better than running. Practice bobby jumping step by step to reach your maximum limit. The more actions you complete, the more calories you burn.