Beauty depends on thighs, and 3-movement yoga poses make you have slender legs, but beauty is not necessary! Legs are a person's "second face". The beauty of legs is related to a woman's temperament. As the saying goes, beauty depends on thighs, which shows the importance of a pair of long legs. It can be said that slender legs are a sign of beauty. But now women's legs are mostly thick, especially the calves. The whole leg shape looks like elephant legs, which is very unsightly. The following three poses help to modify the leg shape, beautify the leg lines and make you have slender legs!

1, single-leg support type

This pose helps to stretch the ligament of the leg, beautify the leg lines, shape the leg shape, and also help to relieve the spine, flexible joints and prevent arthritis.

A. Stand in the mountain style, with your knees straight, your legs slightly open, your spine straight, your abdomen adducted, and your hands naturally placed at your sides to adjust your breathing.

B. Bend your left knee, lift your left leg off the ground and fold the root of your right thigh to keep your body balanced, with your left palm facing right.

C. Look forward, open your chest, sink your hips, press down until your right thigh is close to your right calf, focus on your right leg, keep your palms together, keep your body balanced, and keep breathing for 3-5 times.

D. Lift your hips up, put your left leg back on the ground, stand back in the shape of a mountain, exhale, and repeat the above actions for 3 times with the other foot.

Step 2 stand on one leg and bend forward

This pose can stretch the spine, strengthen leg strength, tighten lines, shape the body, help stretch leg ligaments, tighten leg muscles and beautify leg lines.

A. Stand in the mountain style, with your knees straight, your legs slightly apart, your waist straight, your hands naturally at your sides, and adjust your breathing.

B. Open your chest, bend your right knee, lift your right leg off the ground and reach your groin, straighten your left leg, inhale, bend your torso forward to be parallel to the ground, keep your body balanced, and keep breathing for 3-5 times.

C, straighten the trunk, return to Yamagata, and repeat the above actions for 3 times with the other foot.

3. Warrior style

This pose helps to relieve the hips and shoulders, relieve sciatica and other pains, and also helps to strengthen the strength of ankles, knees and legs and shape the leg shape.

A. Standing in the mountain posture, the right leg takes a big step forward, the toes are forward, the toes of the left foot are slightly inward, and the hands are naturally placed on the sides of the body to adjust breathing.

B straighten your spine, tuck in your abdomen, raise your hands above your head and stretch upward, palms facing each other, bend your right knee, sink your hips, and press down your torso until your right thigh is parallel to the ground.

C. Bend back slightly, raise your head, and keep breathing for 5-8 times.

D. Lift your hips up, straighten your torso, return to Yamagata, and repeat the above actions for 3 times with the other foot.

Stick to 10 minutes every day, and after one month, you will find that your legs have become slender!