I am 2 1 year old, 160CM, and my weight fluctuates between 85 and 85-90 kg. I'm a little heavier in winter, and I never weigh more than 90 kg. I am an easy gain system, and my round face is fatter. Let me tell you my method. First of all, if you eat a lot of things, such as hot pot and buffet, remember not to eat meat and greasy food the next day. Second, diet food. I found that I generally gained a lot of weight. I drink porridge every day, and then mix seaweed soup with sesame oil and tender tofu. I only eat these samples every day. Besides breakfast, if you feel hungry all the time, drink water and juice. Actually, the sugar content of fruit juice is quite high. Sticking to it for a few days will have an effect, and you will lose weight healthily without dieting or taking medicine. But eating these every day is still quite painful, but the effect is very good.

If you lose face, you will naturally lose weight. If you have a waist, you should insist on doing sit-ups every day, slowly, 40-50 times a day. If you persist, the effect is very good. I have always insisted on doing it. I can do it about 90 times a minute. My waist is one foot eight and a half inches. My friends say my waist is very thin. I think it's all because of sit-ups, which are very effective.

I also have a personal secret trick, that is, wearing pants with waistbands, and your stomach is strangled. After eating, your stomach will get bigger, your belt will be tighter and you will feel uncomfortable, so it will indirectly help you control your appetite (I eat a lot, and my parents are not as good as me), but you can't let go of your belt just because you are uncomfortable, and then eat and tighten it, like this. In the past three years, my waist has not become thicker. Later, when I entered high school, I began to wear more skirts and my waistline jumped. This is the result of my own efforts. Personal experience.