Apple: Apple contains a lot of fiber and water, which can not only produce satiety, but also help to regulate blood sugar level and reduce appetite.
Strawberry: Strawberry is a low-sugar fruit, rich in vitamin C and cellulose, which can promote metabolism and accelerate fat burning.
Oranges: Oranges are fruits rich in vitamin C and cellulose, which can improve the metabolic rate and strengthen the immune system.
Grapefruit: Grapefruit is rich in antioxidants and substances that promote metabolism, which helps to lose weight and improve blood sugar control.
Blueberries: Blueberries are rich in antioxidants and cellulose, and also help to control blood sugar and reduce fat intake.
It should be noted that although fruit helps to lose weight, it should not be used as a single diet food. In order to lose weight, you should keep a balanced diet and take proper exercise. At the same time, if you have any health problems, please consult your doctor before starting any weight loss plan.