Family health can only be effective if we start from the usual dribs and drabs, otherwise we will be in a hurry when the disease suddenly comes.

In order to know what you need to do every day, this family health plan is hereby formulated.

First of all, for their own health care, there are the following three aspects:

1, rhythm and body shape improvement. Backward sliding and wiper, cat bow, caterpillar and other actions, one day 10 minutes. In addition, the pile will be erected for about 5 minutes. Every step, we should pay attention to both ends of the spine and crotch, and cultivate good walking posture and sitting posture.

2. Keep exercising. I haven't exercised on keep for a long time. I'm ready to resume my favorite exercise and continue to exercise.

3, the body meridians dredge. Dredge the meridians in different parts of the body every day. At present, the focus is on the shoulders and cervical vertebrae, involving the gallbladder and bladder meridians, as well as the abdomen and thighs.

Second, for the health of the lover.

Because the lover comes home late every day, there is only so much he can do, and the key point is to dredge the meridians. Soaking his feet once a night can dispel dampness and cold, and help him dredge the meridians in his back or hands in the morning.

Third, for children's health conditioning.

For the boss, he should do 10 minutes of rhythmic exercise and 15 minutes of cart exercise every night, and rub his abdomen (or hands and legs) and massage his eyes before going to bed at night. Massage your eyes and back in the morning.

The second child, push the cart every day 15 minutes. Apply essential oil to help digestion three times a day, and apply rhinitis oil in the morning and evening.