For sedentary people, fat accumulation on shoulders and arms is the most likely thing to happen. So how do you thin your arms and shoulders? Bian Xiao recommended several movements, which can not only reduce the redundant fat of shoulders and arms, but also stretch the cervical spine, accelerate the blood circulation of the neck, and achieve the effect of enhancing the toughness of the neck.

Thin arms and thin shoulders action one

1, sit cross-legged, waist straight, hands straight, fingers crossed, lift, head slightly raised, don't shrug.

2. Put your hands straight and slowly down, push forward, bend your back and lower your head as you push forward. Repeat the practice many times. Practice slowly, not too fast.

Thin arms and thin shoulders action 2

1, sit cross-legged, straighten up, hold your elbows with your hands behind your head, lift your head slightly upward, and open your chest.

2. Put your hands and elbows at right angles, slowly put them down, merge forward, slowly bend your back with the elbow movement, and stretch your neck and bow your head at the same time. Repeat this action many times.

Thin arms and thin shoulders action three

Sit up straight cross-legged. Bend your left elbow at right angles, bend your waist and support your body with your left elbow. Straighten your right hand, bend your body to the left, and stretch your waist and right hand to the maximum. Then change your right elbow, support your body, bend to the right, and extend your left arm to the maximum.

Thin arms and thin shoulders action four

Sit up straight cross-legged. Straighten your hands up, bend your right hand backward, put your palms behind your back gently, lift your left hand up, and gently pull your right elbow to the left to stretch your right arm muscles. Similarly, change your right hand, pull your left hand and repeat the exercise.

Thin arms and thin shoulders action five

Sit up straight cross-legged. Put your right hand behind your body and go through it. The left hand pulls the right hand and stretches the shoulder at the left waist. Then repeat this action with the other arm. When stretching, try to stretch to the maximum.

Thin arms and thin shoulders action six

Sit cross-legged, put your hands straight behind your back, cross your fingers, slowly lean forward and bend your upper body, and straighten your hands up. Stretch your back and hands. Try to keep your forehead on the ground. The root of the arm can be stretched to the maximum extent. Then slowly straighten your upper body, relax your hands and fingers, lift your hands up, and lift your head up slightly.

For people who sit and work for a long time and lack exercise, how to thin their arms and shoulders is a very confusing problem. Practicing these movements often can give your cervical spine, shoulders and arms a good exercise.