Key 1: Hunger and appetite are two different things.
Hunger is caused by internal stimuli. When there is nothing in the stomach, it will contract. If you don't supplement food, it will cause slight dizziness, trembling and blood sugar reduction. Contrary to the formation of hunger, appetite is caused by external stimuli, such as the bright appearance, delicious taste and attractive color of food.
When your appetite attacks you, how do you repel them? Let's try these simple acupuncture methods.
Methods 1: Press the index finger on the acupoint in the human body, and press it 30 times quickly in 10 second. This method can make the stomach no longer feel hungry immediately. But if you don't want to attract attention, you'd better not do it in public.
Method 2: When you want to eat snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it to the little finger along the lower part of your thumb.
Method 3: When you can't help but want to have a big meal, you might as well press the center point between the chest rib and the navel with the fingertips of your index finger and middle finger for 30 times in 10 second. This method can make the stomach feel full and effectively reduce hunger.
Method 4: When you are nervous or stressed, your appetite may increase greatly. At this point, the palms press each other from the bottom of the index finger to the elbow joint, which can eliminate tension and relieve stress.
Key 2: Is the food natural?
Researchers have discovered a protein called leptin, and this protein plays an important role in determining appetite. When leptin is synthesized in fat cells and secreted into the blood, it sends a signal to the brain that you are full.
Some overweight people reject leptin just as diabetics reject insulin. If a person with normal physiology eats a lot, it is probably caused by family feeding habits in childhood. Babies fed with bottles are often fed too much milk, forming a habit of eating more than needed, which will accompany them for life.
Here are 20 tips for not being fat. It is really useful for you who want to lose weight or are losing weight. Try it, but remember: be sure to stick to it!
1, three meals are regularly quantified.
2. Pack food in small bowls and plates.
3. Slowly finish the soup with a spoon (except thick soup) before eating anything else.
4. Eat vegetables after drinking soup (it is best not to fry them).
Key three: appetite is stronger after exercise.
Many people think that exercise makes them hungrier. In fact, after exercise, the body will release a chemical that can suppress hunger. In the long run, exercise helps to stabilize appetite. People who exercise regularly can control their appetite better. The research of Leeds University further shows that people who exercise regularly will eat more healthy foods with high carbohydrate and low calorie.
The two desires of the body-appetite and sexual desire-will gradually reach a peak with the growth of women's age. Single women are prone to sexual depression because it is inconvenient to solve sexual desire problems, and their appetite will suddenly appear at this time. Psychological cases show that many women can use their appetite to suppress their sexual desire, and there is a trade-off between the two.
Key 4: How can I eat less?
How can I eat less? The expert introduced a trick: just eat a little sugar. Sugar is usually regarded as the enemy of dieters, but sugar is actually a natural appetite suppressant. A group of people ate some glucose before meals, but they ate less than those who didn't eat glucose. After two weeks, they also lost weight, and it was not difficult to do it.
This is because sugar is quickly absorbed by the blood, which makes people feel full at once. In addition, sugar is also thought to stimulate the brain to release endorphins, which will make you feel high, so that you don't have to eat to make yourself happy. But the effect of sugar is short-lived. It digests too fast, so the blood sugar will drop again soon, and you will be hungry again. Therefore, in order to keep blood sugar stable, the diet must contain starch, protein and soluble fiber in fruits and vegetables.
Key 5: Why do women have such a good appetite before menstruation?
Women's appetite will increase before menstruation. This is mainly because the fluctuation of hormones affects the peristalsis of the stomach, such as hard stool before menstruation and just the opposite after menstruation. Women's calorie intake increased by 35% before menstruation. In the past, it was thought that the decrease of blood sugar made women like dessert before menstruation, but the current study found that the decrease of body fat may be the main reason.
Compared with dessert, the food that is more beneficial to women is to eat starchy food or snacks, such as bread, noodles, rice, potatoes and other foods. If you are greedy, eating a piece of bread and butter is healthier than eating cakes or other desserts.
Key 6: Can diet pills effectively suppress appetite?
Diet pills can effectively suppress appetite, which is said in the advertisement of diet pills. Diet drugs mainly target hormone receptors in the gastrointestinal tract or nerve conductors in the brain, preventing them from sending "I'm hungry" information to the brain. Studies have shown that after long-term use for one year, diet pills can only reduce the average weight by 5%- 10%.
Two famous brands of diet pills in Britain were banned because of their side effects. Some ingredients in diet pills will reduce the efficiency of heart valves, some may lead to pulmonary hypertension, some may gradually increase hypertension, but if you suddenly stop taking diet pills, it may also lead to long-term depression.