1. Exercise and thin abdomen method: Postpartum exercise is one of the more effective methods for postpartum women to help their abdomen recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect. Specific methods: supine, upper body motionless, feet crossed, abdominal force. Lift your feet at right angles to your upper body, then put them down and do it again and again.
2. Diet conditioning: Postpartum diet conditioning is also an important part of slimming. It is recommended to eat more healthy foods such as vegetables, fruits and coarse grains, and eat less irritating foods such as greasy and spicy foods.
3. Rectus abdominis separation and repair method: Rectus abdominis separation means that the distance between the two sides of rectus abdominis increases due to the enlargement of uterus and the expansion and extension of abdominal wall during pregnancy. Postpartum abdominal muscles relax, abdominal wall tension decreases, but it can not quickly return to its original position and shape, and excess fat will accumulate in the abdomen. It can be repaired through some targeted exercises.