Tea is one of the three famous wines in the world and is known as "the emperor of oriental drinks". Tea is rich in nutrition and contains nearly 400 kinds of ingredients. There are caffeine, theophylline, aromatic oil, carbohydrates, multivitamins, protein and amino acids. Tea also contains many minerals, such as calcium, phosphorus and iron.
Most of these ingredients in tea are beneficial to human body. Its main functions are quenching thirst, promoting salivation, refreshing, promoting digestion, relieving boredom, relaxing bowels and diuresis, eliminating phlegm and relieving cough, improving eyesight and clearing fire. Because the ingredients in tea are of great significance to the prevention and treatment of human diseases, the "seven things to open the door" (rice, oil, salt, sauce and vinegar tea) in China includes tea, and there is also a saying that "tea is indispensable for a day".
Recommended:
Lotus leaf tea: Lotus leaf extract and decoction can dilate blood vessels, lower blood pressure, lose weight and clear away heat and relieve summer heat. The common method at home is to wash and chop fresh lotus leaves, add water and fry them, and drink tea instead.
Chrysanthemum tea: 3 grams of "Muju" (preferably Chrysanthemum morifolium, Chrysanthemum morifolium), make tea and drink it three times a day. Adding Flos Chrysanthemi, Flos Lonicerae and Glycyrrhrizae Radix into water for decoction, instead of drinking tea, can help treat hypertension.
Lotus seed tea: turquoise germ in the middle of lotus seeds is extremely bitter, which can lower blood pressure, clear away heat, solidify essence, soothe the nerves and strengthen the heart. It is effective to make tea with lotus plumule 12g instead of tea.
Corn silk tea: it can lower blood pressure, induce diuresis, stop bleeding, stop diarrhea and strengthen stomach; Corn silk has obvious curative effect on edema and hypertension caused by gastritis. 25 grams of tea once, several times a day.
Sophora japonica tea: the buds of Sophora japonica are dried and soaked in boiling water. Drinking it can astringe blood vessels, stop bleeding and lower blood pressure.
Gouqi Tea: It can lower blood pressure and cholesterol, prevent arteriosclerosis, nourish liver and kidney, moisten dryness and improve eyesight. Drink 9 grams of water every day.
Hawthorn tea: It can help digestion, lower blood fat, dilate blood vessels and lower blood pressure. Take 1 ~ 2 capsules each time.
Cassia seed tea: It can reduce blood fat, blood pressure, induce diuresis, stop diarrhea and strengthen stomach, and the dosage is 15 ~ 20g each time.