This is how slender arms are made, and people with fat arms account for a considerable proportion in life. Losing weight with thin arms has become a concern of many people. If you want to wear beautiful sleeveless clothes in summer, it is necessary to master some methods of slimming your arms. The following is the sharing of slender arm making.

Slim arm building 1 coup 1: lift dumbbells.

Dumbbells are the easiest way to slim your arms. If there is no dumbbell, you can make it with a big mineral water bottle filled with water. One hand is a mineral water bottle, and both hands should be completely above your head. Before you put down your arm, you should stick it to your ear for a few seconds. Do it 20 times a round and 3 times a day.

Coup 2: racket ball

Find a basketball shot. It will last for half an hour. If you feel sore in your arm the next day, it means you are burning fat. Take turns clapping your hands. Don't use one hand continuously, or your hands will be different in size.

Coup 3: paddling

Do an extra 20 minutes of paddling every day, and it will work if you feel your arms are sore. You must persist for a period of time, and the effect will not last for a short time.

Coup 4: Pull the spring

Find some of the lightest springs. Never buy it for boys. You can straighten them easily unless you want to practice some muscles. You can pull for a few minutes at any time and place every day, with little exercise and more conducive to persistence.

Coup 5: Take a bath and massage

After finishing exercise, you must relax quickly, otherwise your arms are prone to abdominal muscles. Massage in the bath can soften the curve of the arm, and the arm will feel stronger and not loose.

Coup 6: Press and rub your arm.

Fingers together straight, joints slightly bent. Find the acupoints mentioned above, massage in circles, and press and rub each acupoint with your palm for one minute. Bend your elbows naturally, not too stiff.

Coup 7: grapefruit

Grapefruit contains acidic substances, which can help you lose weight. Eliminate your fatigue and beautify your skin. Grapefruit contains a lot of vitamin C, and its sugar content is extremely low. Just take one every week.

Coup 8: tomatoes

Tomatoes are all-powerful slimming products. No matter which part of your body is thin, tomatoes can help you, especially the dietary fiber and other substances contained in tomatoes can reduce your calorie intake.

Building 2 1 exercises and frog-like balance with such slender arms:

(1) Squat your legs apart and put your hands on the ground.

(2) Raise your heel, separate your legs from the outside of your arm, bend your elbows, and put your knees against the outside of your main arm.

(3) Inhale, lean forward, keep your feet off the ground, hold your arms with your knees, support your body with your arms, breathe naturally, and look forward as far as possible.

Note: This style is slightly more difficult. When practicing, you should put a cushion in front of your body to avoid injury when you fall forward after losing your balance. So repeatedly, * * * do it three times.

Effect: strengthen the strength of arms and wrists, tighten the muscles of arms and strengthen the balance ability.

2. Lotus balance exercise:

(1) Sit cross-legged as a lotus. The knees are folded inward and tightened, and the two calves are evenly balanced.

(2) Tighten the abdominal muscles and support the body with your arms.

(3) Raise your head, straighten your back as much as possible, and keep it for as long as possible.

(4) Put down your body, relax your legs and relax. Do 1 time after exchanging the upper and lower positions of legs.

Effect: Strengthen the strength of arms and wrists, tighten the arm muscles and strengthen the rectus abdominis.

3, yoga body print practice:

(1) Fold your legs into a lotus or semi-lotus seat and sit down.

(2) Bend your arms behind your back and put your hands together.

(3) Inhale and raise your head.

(4) Exhale, the upper body slowly leans forward, and the forehead sticks to the ground, keeping breathing naturally for 20 seconds.

(5) Straighten the upper body, restore and relax the arms and legs. Switch legs up and down and do it again 1 time.

Results: It can strengthen arm muscles, make shoulders, elbows and wrists flexible, move hips, knees and ankles, soothe the nerves and slow down the heart rate.

4, vulture practice:

(1) Stand up straight with your arms forward and your right elbow against your left elbow.

(2) bend the elbow.

(3) The knees are slightly bent and the left knee is above the right knee.

(4) Cross your wrists and then close your palms.

(5) The left calf and the foot bypass the right calf backward and hook it with the foot. Lower your center of gravity, hold it for 20 seconds, and breathe naturally.

(6) Relax your legs and arms and return to an upright position. Change your leg and do it again. So repeatedly, * * * do it three times.

Effect: Flexible wrist joint, elbow joint and shoulder joint, slender arm, flexible and soft knee joint, strengthening leg strength and improving balance ability.

5. Snake attack method:

(1) king kong sit, sit still and adjust your breathing.

(2) lean forward, stick your forehead to the ground, and stretch your arms forward to touch the ground.

(3) Bend your arms, raise your head, bend your back, and keep your chest close to the ground.

(4) Let the trunk move forward slowly along the ground.

(5) After reaching the finish line, straighten your arms, prop up your upper body, and then raise your head. Hold for 20 seconds and breathe naturally.

(6) Do it in reverse order and return to the initial state. So repeatedly, * * * do it 8 times.

Effect: Enhance arm strength, tighten arm muscles, strengthen chest muscles, move the whole spine, correct slight dislocation, and have auxiliary effect on irregular menstruation.

6. Pre-stretching exercise:

(1) Sit up straight, straighten your legs forward and adjust your breathing.

(2) Hold your hands back and inhale.

(3) Exhale, tighten the abdominal muscles, slowly lift your body off the ground, straighten your arms, and put your whole body weight on your hands and feet.

(4) Inhale, lean back, hold for 20 seconds, and breathe naturally.

(5) the body slowly falls to the ground to recover. So repeatedly, * * * do it three times.

Effect: Strengthen the strength of arms, wrists and ankles, tighten the muscles of arms, stretch the front side of the body, and strengthen the muscles of hips and back.

7. Cattle face practice:

(1) king kong sit, sit still and adjust your breathing.

(2) Inhale, and grab your left elbow with your right hand from the back of your head.

(3) Inhale, press the left arm down and hold it for a few seconds.

(4) Return to holding elbows with both hands.

(5) Redo on the other side.

(6) When the other side is finished, lower it to hold the elbow with both hands, inhale, straighten your arms, and still hold the elbow with both hands. Hold for 10 minute and breathe naturally.

(7) Exhale, hang down your arms and relax.

Effect: slender arm lines, firm back muscles, soft and flexible shoulder joints, and prevent scapulohumeral periarthritis.

8. Cattle face practice:

(1) king kong sit, sit still and adjust your breathing.

(2) Inhale, stretch your right arm upward, bend your elbow, and exhale. Pull your right elbow with your left hand and try to put your right hand between your shoulder blades.

(3) The left arm is bent back, and the fingers of both hands are tapped.

(4) Keep your back straight, keep your eyes straight, and breathe naturally for 20 seconds.

(5) Do it about 3 times each. Let go and shake it. Do it on the other side.

Alternative method: If your shoulders are stiff and your hands can't reach each other, you can use the method of grabbing both ends of the towel instead.

Effect: Strengthen back muscles, flexible wrist, elbow and shoulder joint, correct shoulder and back skew, and expand chest.

Slim jade arm to create 3 to create a beautiful slim jade arm.

1, initial operation

Put your feet together, kneel on the ground, bend your elbows with your fists, and gently lean your fists against your ears. Be careful not to hold your head. Keep your back straight, look straight ahead and breathe naturally.

The initial action is simple. You can do this for 5 minutes before going to bed or when you feel tired. It can also help to eliminate shoulder and neck fatigue, so that you can lose weight and stay healthy, killing two birds with one stone.

Lower your head and raise your arms.

Inhale and lower your head slowly. At this point, your arms and back remain in the initial state and remain silent for 5 seconds. Then inhale, lift your elbows up and back, and try to open the distance between your head and your arms. Keep moving 15 seconds and keep breathing naturally.

When doing this action, you should pay attention to the stress on the shoulders, neck and arms, and you must not blindly, otherwise it is easy to hurt the shoulder and neck position. People with old injuries in the shoulder and neck position must not do this action.

3. Raise your head and lower your arm.

Keep breathing naturally, slowly put down your elbow, the cause of epilepsy in your hand, and slowly restore your head to its original state. Then slowly continue to repeat this action until you do it 20 times.

When you return to the initial state, you can raise your head first, then keep breathing, put down your hands, then head and arms go underground, rest for about 5 breaths, and then proceed to the next action.

This thin arm slimming action is super simple and can be practiced in any free time! Before bed, during the break, take a lunch break! Remind everyone that when raising your arms, you should pay attention to your hands as far back as possible and stick your hands together as far as possible. You can't do it blindly, otherwise it will cause dislocation of the arm tendon! It hurts!