1, you can reduce 10 kg.
Obese people have a very good effect in the early stage of losing weight. If you are fat and only eat boiled cabbage for a week, then you can definitely lose weight 10 kg. It's like an exam. The scoring difficulty of 0 to 10 is less than that of 90 to 100.
We only eat boiled cabbage every day, and our calorie intake is about 0.27 calories. If we don't exercise, we consume about 1500 calories every day. 1 kg fat is about 7700 calories. So after eating boiled cabbage for a week, you can lose 3 pounds by fat alone. As we lose weight, the water in our body will also be lost, and it is conservatively estimated that we can lose 10 kg. Of course, if you can cooperate with exercise, you can lose more meat.
2, only thin 1 kg.
Many female stars are thinner and usually eat less. If they eat boiled cabbage for a week, I think it is not easy to lose weight 1kg, mainly because they have no excess fat in their bodies. Just like an exam, full score 100. No matter how hard you try, you can only get 100. Even with exercise, they can only achieve the effect of shaping, but can't lose weight.
3, not thin or fat.
This situation is rare. After all, if you really only eat boiled cabbage, your calorie intake is limited, and you won't rebound even if you don't lose weight.
But I met such a dieter who claimed that drinking cold water would make her fat. But observing her life carefully, I found that she likes snacks very much, but she just doesn't know it. It is difficult for her to lose weight. She can only eat some low-calorie food for three meals a day and keep exercising for an hour every day. But she neglected the snack intake. Many snacks she eats are high in calories. Therefore, instead of helping her lose weight, she gained a lot of weight, so she was very upset about her physique of being fat when drinking cold water.
Therefore, it is uncertain how much you can lose weight by eating boiled cabbage for a week, because there are too many situations that can affect weight loss.
And doctors don't recommend losing weight in this way, because dieting and losing weight really hurt your health. First, the human body's nutrition is unbalanced, second, it will affect the electrolyte disorder in our body, and finally it is easy to rebound. Improper use of weight loss methods can easily lead to shock, which will endanger our lives in serious cases.
So if you want to lose weight, it is suggested to avoid high-calorie food, then go to bed early and get up early to adjust our work and rest, and finally exercise more. This will not only slim down, but also strengthen our physique.
In fact, there is no need to deliberately pursue the beauty of bones. Health is the most important thing. Of course, obesity can also bring us many diseases, so don't take it for granted. Healthy? Greedy for excuses.