Can obesity affect male sexual function? The pace of modern life is very fast. Many friends are used to irregular diet and routine, so now many people will be troubled by obesity. Can obesity affect male sexual function?

Can obesity affect male sexual function? 1 Obesity has a certain influence on human sexual function.

First of all, obese people have serious fat accumulation in the lower abdomen, which will lead to the sexual organs being embedded in the fat pad and unable to complete the sexual intercourse process.

Secondly, obese people tend to be weak, easy to get tired, and their resistance will drop, so they are easy to get sick. At this time, their sexual desire will naturally decline, and their innovative function will also decline.

Among obese men, some are accompanied by sexual dysfunction.

But the relationship between obesity and sexual dysfunction is still unclear. Some men are slightly fat and have normal sexual function, while about half of obese people have low sexual function.

The reasons for the decline of sexual function in obese patients may be: obesity, high blood lipid, affecting various metabolic functions of the liver, reducing the ability to inactivate estrogen, enhancing the transformation of androgen into estrogen, improving the level of estrogen in the blood, promoting the secretion of gonadotropin by pituitary gland, and reducing androgen secretion and sexual dysfunction.

Obese people are prone to cardiovascular diseases and metabolic diseases, which can affect male sexual function to some extent. In addition, obese people are prone to fatigue and sometimes premature ejaculation, which may be another factor that reduces sexual function.

Generally speaking, obesity itself may be physical weakness or lack of hormones, which may affect sexual function. Therefore, in such a situation, we should first try to control our weight, exercise more appropriately, control factors appropriately, and try to lose weight as much as possible, and then control our diet properly.

Although obesity does not directly affect sexual function, obese people are prone to various diseases, which indirectly leads to the decline of sexual function.

Obese people must actively lose weight, take more physical exercise and eat less high-calorie food. Only after weight control can sexual function not be impaired.

Here are seven kinds of diet foods to share.

cucumber

Cucumber has high water content, crisp and refreshing taste, and has the functions of clearing heat, quenching thirst, relaxing bowels and diuresis. Each 100g cucumber contains only 15 calories, which is a very low-calorie vegetable. Girls don't have to worry about getting fat if they eat too much. Moreover, there is a substance in cucumber called "propanol diacid", which can effectively inhibit the transformation of sugar into fat in the body and effectively prevent fat accumulation. So cucumber is a rare food to lose weight and scrape oil.

lemon juice

Lemon tastes sour and can dilute the appetite of the human body. Soaking in water has the effects of detoxification, skin care, whitening and freckle removal. Because lemon is rich in vitamin C, drinking a glass of lemonade on an empty stomach in the morning can effectively clean the stomach and relieve constipation. However, lemon is acidic to some extent. It is suggested that friends with stomach cold should not drink on an empty stomach in the morning, and they can choose to drink after meals 1 hour.

corn

Corn contains a lot of plant fiber and trace element magnesium, which can accelerate gastrointestinal peristalsis, help discharge intestinal garbage and effectively prevent obesity. In addition, dietary fiber will swell in the intestine, which can make people feel full and reduce their appetite. After their appetite is reduced, they will naturally reduce their calorie intake, thus achieving the effect of losing weight.

wax gourd

Winter melon is cold and sweet, low in calories, fat-free, rich in vitamins and potassium salts, and has diuretic and detumescence effects. Moreover, fenugreek and propanol diacid in wax gourd can inhibit the conversion of sugar into fat and reduce the accumulation of fat, which is a good food for girls to lose weight.

The so-called "one white covers all the ugliness, and one fat destroys everything" reflects the bitterness of all fat people who eat food. So is there any food that can be thrown away while eating? Let me introduce several low-calorie foods to help you realize your dream of losing weight while eating.

apple

Apple is a kind of nutritious "all-round healthy fruit", rich in soluble cellulose pectin and organic acids, which can stimulate gastrointestinal peristalsis, help regulate gastrointestinal problems and promote human defecation. Eating apples can also effectively shrink the stomach and increase people's satiety, thus achieving the effect of reducing food intake.

honey

There is a substance in honey called fatty acid. Drinking a cup of honey water on an empty stomach in the morning can promote gastrointestinal peristalsis, regulate gastrointestinal function, help expel toxins from the body and improve constipation. Moreover, honey is a monosaccharide with only a small amount of sucrose, which can be directly absorbed by the human body and will not be converted into fat accumulation. It is recognized as one of the best slimming products in the world.

celery

Research by research experts proves that celery contains more than 90% water, and a celery only contains 4 to 5 calories. Celery is a kind of high fiber food, which can produce an antioxidant after gastrointestinal digestion. It can not only promote gastrointestinal digestion, but also achieve the effect of whitening skin and seeing aging. It is a better diet food than cucumber.

Can obesity affect male sexual function? 2 Obesity index

Body mass index (BMI) is an internationally accepted classification standard for obesity recommended by the World Health Organization (WHO), but its disadvantage is that it cannot reflect the distribution of local body fat.

Body mass index = weight (kg)/height (m2).

What causes obesity?

Drink too much

The heat produced by a bottle of beer is equivalent to that produced by100g of grain. Drinking more wine means eating more food, and excess energy will be stored in the form of fat. Wine is a high-calorie drink for cattle. 1 g alcohol can produce 7 kilocalories, which is second only to that produced by fat. Although the alcohol content in beer is only about 3%, there is still 1 1% sugar, and the consumption of beer is much larger.

Eat more carbohydrates.

Many foods contain a lot of carbohydrates, such as beans, fruits, vegetables, milk, grains and so on. When our living standard is low, it is normal to eat four or five staple foods at a meal. Now that our living standard has improved and non-staple food has also improved, we will eat too many staple foods. 1g carbohydrate or 1g protein can only produce 4 kilocalories, while 1g fat can produce 9 kilocalories, so eating more fat is equivalent to eating more carbohydrates or protein.

Vegetable oil contains more fat than the same weight of fat, because besides fat, fat also contains water, protein and fibrous tissue. Some people say: "I don't eat fat, I only eat vegetarian oil, which can avoid obesity." It is a misunderstanding in essence. Almost half of hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat.

Eat too much oil

Vegetable oil and animal oil are all fats, vegetable oil is pure fat, the main component of fat is fat, and fat also exists in lean meat, viscera, eggs, milk, bean products and some vegetables. Fat is a big taboo to lose weight. In order to prevent obesity, we should eat less foods with high fat content.

Snacks and desserts

Eating snacks equals eating energy, and some snacks are still high in energy. For example, hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips and puffed foods contain more starch, candies, dried fruits, preserved fruits and sweet drinks contain more sugar, and beef jerky and fish fillets contain more protein. If the generated energy cannot be consumed, it will be stored in the form of fat. Some people like to eat snacks and drink sweet drinks, especially when they are bored or eat too many snacks while watching TV. There are almost all the components of carbohydrate, protein and fat in snacks.

Excessive protein

Most foods containing protein are meat, eggs, milk, soybeans, grains, vegetables and fruits, and a small amount of protein. Protein-rich foods (meat, eggs, milk, soybeans) are all high in fat. If you eat too much fat, you will eat too much. Protein is also a substance that produces energy. If you eat too much, the energy of cannibalism exceeds the needs of the human body, and the fat is still stored.

Four signs of obesity

One is drowsiness.

I used to have a regular schedule, but I don't know why, but I have been sleeping well recently. In fact, there is no shortage of sleep time.

The second is gluttony.

I have a big appetite recently. I just finished my last meal and feel hungry again, especially at night. If there is no midnight snack, I always feel that I have not finished one thing.

The third is fear of moving.

I used to like sports, but I'm particularly afraid of it recently. Even if you go to the next floor, you have to take the elevator, even if it is only one stop's drive, you have to take the bus. As for those sports with a lot of exercise, such as playing ball and running, I have long lost interest and stayed indoors all day.

The fourth is fatigue.

Weak body, a little activity will sweat, panting, slow physical recovery.

How to prevent and treat pre-obesity

1, a balanced diet

Children should eat all kinds of food, including food, poultry, lean meat, fish, eggs and other animals, protein, all kinds of vegetables, fruits and dairy products. There should be many kinds of food, and a certain proportion of them. Don't let children eat too many drinks, snacks, sweets, fried foods, etc. There should also be a balance between three meals. Some children eat little or no breakfast, eat more and faster Chinese food, and eat rich dinner, which easily leads to obesity.

2. increase activity.

The heat energy required for activities is the biggest variable in the energy balance. Children with high activity consume 2 ~ 3 times as much energy as quiet children, so active children are not easy to gain weight.

Children should develop the habit of enjoying outdoor activities, run more, jump rope, play all kinds of ball games and help their parents do housework as much as they can. They shouldn't sit and watch TV and play computer for a long time, especially in winter and summer vacations. They should still ensure the outdoor exercise time every day, do physical exercise, don't sleep late, don't lie in bed watching TV, drinking drinks and eating snacks.

3. Cultivate good eating habits

Good eating habits are the key to prevent obesity. Train children to eat more fruits and vegetables, drink more boiled water, eat less fat, chicken skin, fried food, fried food, drinks and puffed food, eat regularly and quantitatively, don't overeat, chew more when eating, don't eat too fast and eat less fast food.

For children with a family history of obesity, we should focus on prevention, change lifestyle, exercise more, change cooking methods, use more steaming, stewing, stewing and cold salad, and eat less fried food. Parents should participate with their children so that they can form good habits. Children should regularly go to the children's health clinic to measure their height and weight. When they find that their weight is growing too fast, they should take all the above measures immediately to prevent obesity.

Can obesity affect male sexual function? 3 The difference between obesity and obesity.

Obesity is usually due to the increase of body fat, resulting in weight exceeding 20% of standard weight or body mass index greater than 24.

The external causes of obesity are mainly overeating and too little activity, and the internal cause is fat metabolism disorder.

It is worth noting that hyperinsulinemia usually coexists with obesity, and obesity is likely to be passed on to future generations.

Being fat means being "strong". Being able to eat and sleep makes you feel hungry easily. Being fat means being "strong", usually being obese.

What are the hazards of obesity?

First, hypertension.

Hypertensive patients have a harder heart than healthy people. The heavier you are, the more likely you are to have high blood pressure. Even with mild hypertension, before the age of 65, the probability of stroke is three times higher than that of people with normal blood pressure, so the number of deaths will be l times higher.

Second, diabetes.

The researchers found that too many fat cells need the pancreas to secrete too much insulin to convert sugar in the blood into energy. When the pancreas is overloaded, its function will be weakened, so the sugar in the blood will increase and cannot be fully utilized and excreted.

Third, the influence of life.

Most life insurance companies in the United States use a person's weight as the standard for estimating life expectancy. According to its data, if it is lighter than the "ideal weight" calculated by height. You can live longer.