Indirect diet has a certain time rule. If you know how to use indirect weight loss methods, the effect on weight loss is actually very significant. Because the indirect weight loss method is based on the normal function of the human body, if you can stick to it, the weight loss effect will be very good, and in the process of losing weight, you don't have to starve, which is completely like the feeling of losing weight after eating.

Indirect weight loss, that is, controlling the time of eating, but not controlling the recent food intake. After all, the intermittent way to lose weight is just to let you feed others according to the schedule. The simplest way to put it is to let you eat when it is time to eat. Don't give your body any heat unless it's time to eat.

If you want to try an indirect way to lose weight, you can set yourself a time period, when to eat and when not to eat. Remember, if you try any way to lose weight, you must have breakfast. Breakfast is the key to losing weight. If you ignore breakfast, you can lose weight, but it will make people unhealthy. The importance of breakfast is well known. If you don't eat breakfast, you won't have enough physical strength to lose weight.

When you start to lose weight, you can stick to it for eight hours irregularly. From the time you eat breakfast, don't eat any food during fasting, not when you eat. Then slowly open the distance of time. People need to slowly accept the fasting period, so that weight loss can achieve certain results and needs to be controlled.