First, early ca fruit collection
Kiwi or Kiwi?
1.？ Eating vc early: kiwifruit juice containing 420mg VC per 100g kiwifruit can also effectively reduce cholesterol.
cherry
2.？ Eat va at night: The content of va in cherries is 45 times that of apples, and it is rich in iron, so girls can take it in moderation.
Second, early ca fruit collection
guava
1.？ Eat VC early:100g Guava contains 243 mg of VC and is also rich in cellulose. Low sugar, low calorie and high fiber
navel orange
2.？ Eating va at night: rich in dietary fiber and vitamin A can protect the digestive system.
Thirdly, early ca fruit collection.
bulbous cactus
1. Eat early vc: The content of vitamin C in Rosa roxburghii pulp is the highest among all kinds of fruits, and vitamin C is 2054-per 100g pulp.
2725 milligrams! At the same time, it also has the functions of invigorating spleen, promoting digestion, resolving food stagnation, satiating stomach and nourishing kidney.
apricot tree
3.？ Eating va at night: rich in vitamin A can prevent night blindness and vision loss. Apricots are also rich in cellulose, which is very effective in improving slow intestinal peristalsis.
Fourthly, early ca fruit collection.
hawthorn
1.？ Eat vc early: the most abundant content in hawthorn is vitamins, and the contents of VC and VB are balanced. Has the effects of lowering cholesterol, and preventing and treating cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease and arteriosclerosis.
yellow peach
2.？ Eat va at night: Yellow peaches are rich in vitamin A and cellulose. In addition, it also contains a variety of trace elements such as selenium and zinc, which is beneficial to spot whitening and delaying skin aging.
Five, early fruit picking
pineapple
1.？ Eat vc early: Every 100g pineapple contains 78 mg of VC and contains enzymes that can effectively reduce the concentration of gastric acid.
lychee
2. Eat VA at night: Litchi is rich in VA.
When you use your eyes too much, you can eat some litchi in moderation.
Six, early ca fruit collection
muskmelon
1.？ Eat vc early: Hami melon contains a lot of plant fiber, magnesium, sodium, potassium and other trace elements. Hami melon also contains a lot of vitamin C. Proper consumption can promote the effect of reducing fat.
banana
2.？ Eat Va in the evening: Bananas are rich in vitamin A, dietary fiber, calcium, phosphorus, iron, vitamin b3, and vitamin E, which has the function of relaxing bowels.
Seven, early ca fruit collection
strawberry
1.？ Eat vc early: Each strawberry 100g contains 85 mg of VC, which is rich in pectin. Eating in the morning also has the function of relaxing bowels and moistening intestines.
mango
2. Eat va at night: each mango 100g contains 3.8%va, and the juice is rich in protein and sugar.